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HIIT Tornado Challenge #1 (old)

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Sarah Kusch
11162 Followers
Keep your body and mind guessing with back to back strength and cardio internals in this challenge HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.

Details

You will need a set of dumbbells and an exercise mat for this class.

5-Minute Dynamic Warm-Up (5 minutes), 24-Minute Workout (see below), 5-Minute Mobility and Static Stretch Cool-Down

Warm-Up:
Triple toe tap
Airplane lat pull
Walking wide plank
Squat with kick
Plank knee tap

Tornado Challenge (2 minutes of strength followed by 1 minute of cardio for 6 rounds):
Goblet squat with rotation and chop
Volleyball toss
Semi-circle mountain climber
In and out squat
Reverse fly to kick back
Plyometric push-up pop
Kick back pulse
kettlebell swing
PliƩ jack
Ripsaw row
Baseball hit
Angle jump lateral lunge tap
Plank lateral tap
Forward lunge runner
Burpee butt kick
Lower ab lifts
Oblique burner
Forearm plank knee tuck to superwoman

Cool Down

HIIT Tornado Challenge #1 (old)
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