HIIT Tornado Challenge #1 (old)

You will need a set of dumbbells and an exercise mat for this class.

5-Minute Dynamic Warm-Up (5 minutes), 24-Minute Workout (see below), 5-Minute Mobility and Static Stretch Cool-Down

Warm-Up:
Triple toe tap
Airplane lat pull
Walking wide plank
Squat with kick
Plank knee tap

Tornado Challenge (2 minutes of strength followed by 1 minute of cardio for 6 rounds):
Goblet squat with rotation and chop
Volleyball toss
Semi-circle mountain climber
In and out squat
Reverse fly to kick back
Plyometric push-up pop
Kick back pulse
kettlebell swing
Plié jack
Ripsaw row
Baseball hit
Angle jump lateral lunge tap
Plank lateral tap
Forward lunge runner
Burpee butt kick
Lower ab lifts
Oblique burner
Forearm plank knee tuck to superwoman

Cool Down