HIIT Tornado Challenge #2 (old)

You will need a set of dumbbells and an exercise mat for this class.

5-Minute Dynamic Warm-Up (5 minutes), 25-Minute Workout (see below), 5-Minute Mobility and Static Stretch Cool-Down

Warm-Up:
Squat reach heel tap
Slow back kick
Knee raise extension
Plank three point knee hold
Flow

Tornado Challenge (2 minutes of strength followed by 1 minute of cardio for 6 rounds):
Lat lunge cross punch
Other side
Heel tap
Reverse fly toe tap
Shot-put lunge
Three point mountain climber
Forward lunge step-up
Push-ups
Low Squat jump
Deadlift plank
Alternate wide row
High ole
4-count circle chop
Windmill
Fast feet alternating burpee
Scorpion plank to side crunch
Marching pelvic tilt
Donkey kick

Cool Down