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Impossible Full-Body Cardio and Bodyweight HIIT Exercise

(41:51)
4.5
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,104ratings
Le Jon Guillory
Le Jon Guillory
1866 Followers
If you are looking for a super challenging cardio workout - this one is for you! The combo of cardio kickboxing instructor LeJon Guillory's high energy encouragement and coaching along with the DJ beats will help you keep going. The workout starts with five minutes of jump roping to get your entire body warmed up. If you don't have a jump rope, don't let that stop you, just use your imaginary jump rope to hop along. Then the fun really begins with round one of six body weight exercises where you will do as many reps as possible of each in 40 seconds, then rest for 20 seconds before starting in on the next exercise. If you complete this whole workout, there are six rounds, but don't worry if the first time you complete two or three or even four rounds, just shoot to complete more the next time you put on this awesome Grokker Premium cardio fitness video.

Details

Equipment: Jump Rope. If you don't have a jump rope, no worries, just use your imaginary jump rope to keep up during the first five minutes of warm-up.

Workout Details:
Six Rounds of six different exercises, each performed for as many reps as possible in 40 seconds, then rest for 20 seconds before beginning the next exercise.

1. Push Ups
2. Mountain Climbers with Twists
3. Burpees
4. Planks with Shoulder Touches
5. Air Squats
6. Squat Kicks

Cardio & Bodyweight HIIT
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