Equipment: Jump Rope. If you don't have a jump rope, no worries, just use your imaginary jump rope to keep up during the first five minutes of warm-up.
Six Rounds of six different exercises, each performed for as many reps as possible in 40 seconds, then rest for 20 seconds before beginning the next exercise.
1. Push Ups
2. Mountain Climbers with Twists
4. Planks with Shoulder Touches
5. Air Squats
6. Squat Kicks