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The Time to Hold a Stretch for the Golgi Tendon

(1:17)
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eHowFitness
You have to hold a stretch for a very specific amount of time to successfully complete the Golgi tendon stretch exercise. Find out how long you need to hold a stretch for the Golgi tendon stretch exercise. Pilates isn't just a way to have a little fun, but it's also a way to get a good workout and to strengthen and improve various muscles all over your body.
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