Mini-Meditations
Mini-Meditations
Mood-Boosting Mini-Meditations

Practice Mindfulness 3 minutes a day–

Andrew Johnson's 30 day Mood-Boosting Mini-Meditations build lasting brain pathways to improve your happiness and calm.

Your brain needs workouts too!

Adalberto, Heather, karen and 1555 others started this program
At a Glance
Beginner
5 weeks
3 mins average length
Benefits
Relax
Get Focus
Reduce Stress

Week 1

1
Thumbnail image for Day 1 – Gratitude – Simple Gratitude
Day 1 – Gratitude – Simple Gratitude
2:55

2
Thumbnail image for Day 2 – Focus – Clear Your Mind
Day 2 – Focus – Clear Your Mind
3:13

3
Thumbnail image for Day 3 – Resilience – Overcoming Obstacles
Day 3 – Resilience – Overcoming Obstacles
2:49

4
Thumbnail image for Day 4 – Stress – Muscle Release
Day 4 – Stress – Muscle Release
3:10

5
Thumbnail image for Day 5 – Confidence – You are in Control
Day 5 – Confidence – You are in Control
3:06

6
Thumbnail image for Day 6 – Happiness – Positivity Boost
Day 6 – Happiness – Positivity Boost
2:56

7
Thumbnail image for Day 7 – Goal Setting – Daily Goals
Day 7 – Goal Setting – Daily Goals
3:07

Week 2

1
Thumbnail image for Day 8 – Gratitude – For Self
Day 8 – Gratitude – For Self
3:10

2
Thumbnail image for Day 9 – Focus – Better Focus
Day 9 – Focus – Better Focus
3:03

3
Thumbnail image for Day 10 – Resilience – Challenges at Work
Day 10 – Resilience – Challenges at Work
2:55

4
Thumbnail image for Day 11 – Stress – Deeper Breathing
Day 11 – Stress – Deeper Breathing
3:04

5
Thumbnail image for Day 12 – Confidence – Confidence Boost
Day 12 – Confidence – Confidence Boost
3:40

6
Thumbnail image for Day 13 – Happiness – Expand Your Happiness
Day 13 – Happiness – Expand Your Happiness
3:00

7
Thumbnail image for Day 14 – Goal Setting – Planning Your Day
Day 14 – Goal Setting – Planning Your Day
3:07

Week 3

1
Thumbnail image for Day 15 – Gratitude – For Family and Friends
Day 15 – Gratitude – For Family and Friends
3:01

2
Thumbnail image for Day 16 – Focus – Creativity Boost
Day 16 – Focus – Creativity Boost
2:53

3
Thumbnail image for Day 17 – Resilience – Positive Relationships
Day 17 – Resilience – Positive Relationships
2:49

4
Thumbnail image for Day 18 – Stress – Let Go
Day 18 – Stress – Let Go
3:25

5
Thumbnail image for Day 19 – Confidence – Remember Your Resources
Day 19 – Confidence – Remember Your Resources
3:18

6
Thumbnail image for Day 20 – Happiness – Focus on This Moment
Day 20 – Happiness – Focus on This Moment
2:58

7
Thumbnail image for Day 21 – Goal Setting – Setting Intention
Day 21 – Goal Setting – Setting Intention
2:52

Week 4

1
Thumbnail image for Day 22 – Gratitude – For the Wider World
Day 22 – Gratitude – For the Wider World
3:01

2
Thumbnail image for Day 23 – Focus – Memory Enhancement
Day 23 – Focus – Memory Enhancement
3:11

3
Thumbnail image for Day 24 – Resilience – Shields Up
Day 24 – Resilience – Shields Up
2:58

4
Thumbnail image for Day 25 – Stress – Ground and Center
Day 25 – Stress – Ground and Center
2:59

5
Thumbnail image for Day 26 – Confidence – Energy Boost
Day 26 – Confidence – Energy Boost
3:03

6
Thumbnail image for Day 27 – Happiness – Happy Center
Day 27 – Happiness – Happy Center
2:49

7
Thumbnail image for Day 28 – Goal Setting – Longer Term Goals
Day 28 – Goal Setting – Longer Term Goals
3:06

Week 5

1
Thumbnail image for Day 29 – Gratitude – For Health
Day 29 – Gratitude – For Health
3:04

2
Thumbnail image for Day 30 – Focus – Quiet Mind
Day 30 – Focus – Quiet Mind
3:02

Videos

At a Glance
Beginner
5 weeks
3 mins average length
Benefits
Relax
Get Focus
Reduce Stress
Related Programs
Life by DesignThe Next NormalPandemic Parenting in a Digital World
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time