Light Yoga Practice
Kelly Mayes
Beginner yoga videos with a bend towards relaxation, lower back, and knee health
25 Videos
Thumbnail image for Vasisthasana: Intermediate Practice
Christy Evans, Level 11
Vasisthasana: Intermediate PracticeChristy Evans
423 I Did This
37:37
Thumbnail image for Wheel: Basics Practice
Christy Evans, Level 11
Wheel: Basics PracticeChristy Evans
146 I Did This
24:31
Thumbnail image for Strengthening the Outer Hips
Siri Peterson Cavanna, Level 12
Strengthening the Outer HipsSiri Peterson Cavanna
1000+ I Did This
1:04:24
Thumbnail image for Detox, Cleanse, Revitalize: PM Detox
Siri Peterson Cavanna, Level 12
Detox, Cleanse, Revitalize: PM DetoxSiri Peterson Cavanna
1000+ I Did This
35:30
Thumbnail image for Restorative Yoga to Open Your Heart
Matece Skow, Level 46
Restorative Yoga to Open Your HeartMatece Skow
1000+ I Did This
1:36:26
Thumbnail image for Detox, Cleanse, Revitalize: AM Detox
Siri Peterson Cavanna, Level 12
Detox, Cleanse, Revitalize: AM DetoxSiri Peterson Cavanna
1000+ I Did This
45:18
Thumbnail image for Yoga for Athletes: Enhance Performance
Ashleigh Sergeant, Level 4
Yoga for Athletes: Enhance PerformanceAshleigh Sergeant
929 I Did This
33:28
Thumbnail image for Exploring Bridge Pose
Morgan Barry Levay, Level 20
Exploring Bridge PoseMorgan Barry Levay
235 I Did This
27:36
Thumbnail image for Restorative Yoga for Better Sleep
Matece Skow, Level 46
Restorative Yoga for Better SleepMatece Skow
1000+ I Did This
31:15
Thumbnail image for Intermediate Bird of Paradise
Christy Evans, Level 11
Intermediate Bird of ParadiseChristy Evans
135 I Did This
22:04
Thumbnail image for Yoga for the Neck and Shoulders
Ashleigh Sergeant, Level 4
Yoga for the Neck and ShouldersAshleigh Sergeant
1000+ I Did This
29:13
Thumbnail image for Ujjai Breath and the Three Part Breath
Samantha Shakti Matthews (Formerly Brown), Level 5
Ujjai Breath and the Three Part BreathSamantha Shakti Matthews (Formerly Brown)
169 I Did This
11:48
Thumbnail image for All-Levels Shoulderstand
Talya Lutzker, Level 20
All-Levels ShoulderstandTalya Lutzker
397 I Did This
52:35
Thumbnail image for Knee Health Therapeutics #1
Samantha Shakti Matthews (Formerly Brown), Level 5
Knee Health Therapeutics #1Samantha Shakti Matthews (Formerly Brown)
1000+ I Did This
8:36
Thumbnail image for Lower Back Care #1
Samantha Shakti Matthews (Formerly Brown), Level 5
Lower Back Care #1Samantha Shakti Matthews (Formerly Brown)
1000+ I Did This
5:17
Thumbnail image for Taoflow: 40 min. Nourishing Life Practice
Cain Carroll, Level 4
Taoflow: 40 min. Nourishing Life PracticeCain Carroll
1000+ I Did This
41:26
Thumbnail image for Restorative Yoga for Women
Matece Skow, Level 46
Restorative Yoga for WomenMatece Skow
520 I Did This
49:04
Thumbnail image for Vinyasa for Hips & Back
Tammy Jones Mittell, Level 23
Vinyasa for Hips & BackTammy Jones Mittell
1000+ I Did This
26:58
Thumbnail image for Beginner Anusara
Ashleigh Sergeant, Level 4
Beginner AnusaraAshleigh Sergeant
569 I Did This
41:01
Thumbnail image for 30 Minutes to Unwind
Matece Skow, Level 46
30 Minutes to UnwindMatece Skow
449 I Did This
31:41
Thumbnail image for Knee Health Therapeutics #2
Samantha Shakti Matthews (Formerly Brown), Level 5
Knee Health Therapeutics #2Samantha Shakti Matthews (Formerly Brown)
904 I Did This
28:55
Thumbnail image for Lower Back Care #2
Samantha Shakti Matthews (Formerly Brown), Level 5
Lower Back Care #2Samantha Shakti Matthews (Formerly Brown)
445 I Did This
24:24
Thumbnail image for Lower Back Care #3
Samantha Shakti Matthews (Formerly Brown), Level 5
Lower Back Care #3Samantha Shakti Matthews (Formerly Brown)
459 I Did This
38:09
Thumbnail image for Knee Health Therapeutics #3
Samantha Shakti Matthews (Formerly Brown), Level 5
Knee Health Therapeutics #3Samantha Shakti Matthews (Formerly Brown)
642 I Did This
48:22
Thumbnail image for Breaking Down Shoulderstand
Ashleigh Sergeant, Level 4
Breaking Down ShoulderstandAshleigh Sergeant
116 I Did This
23:37
Related
Restorative
Iyengar
Hatha
Yin
Anusara
Power Vinyasa
Gentle
Ashtanga
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