Yoga for Stress Reduction

Yoga Videos for Grounding and Movement Meditation

Leslie Perryman • November 1, 2017
Mindful Walking Exercise by Julie Montagu
4.2
stars
,173ratings
1. Mindful Walking Exercise
Thumbnail image for Mindful Walking Exercise
Mindful walking is an active meditative practice that requires you to be consciously aware of your environment as you walk. The practice of mindful walking brings you closer to nature and to your own body. It also helps to strengthen your concentration and boost your awareness of the world around you. In this session, Julie will discuss the many benefits of mindful walking and her simple tips for getting started.
2. Restorative Yin Practice
Thumbnail image for Restorative Yin Practice
Being over stimulated and anxious can cause irritation and imbalance in our body systems. This wonderful yin and restorative yoga class will help nourish your senses and center your energy. Enhance your experience by lighting some candles, rubbing lavender essential oils on your pressure points, and grabbing an eye pillow.
3. Gentle Yoga for Surrendering to Love
Thumbnail image for Gentle Yoga for Surrender
Welcome to Nourishing Heart, a four-week yoga and meditation plan designed to explore themes of self-love. In this gentle yoga class, you will focus on surrender as you move through a series of gentle movements designed to warm and soften tension around the spine and heart.
More In This Topic
Thumbnail image for Prenatal Stress & Pain Relief
Jaime McFaden
15:06
Thumbnail image for Restorative Yin Practice
Amy Rogg
52:26
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time