Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Power of Mindfulness

Sign up for access to this program

Already have an account? Sign In

Previewing

Introductory Breath Meditation: 5 min.

(5:32)

4.7

stars

,2162ratings

Mark Coleman, Level 1

Mark Coleman

2011 Followers

In this simple and clear mediation, Mark will guide you in a mindfulness of breath practice that will help you develop focus, calm, and clarity. It can be done anywhere, at anytime. Take time to notice the stillness that rests between each breath and observe the quiet state of your mind, which will enhance your mental clarity through a simple connection to the present moment.

Instructions

You may need a bolster or meditation cushion. Find a comfortable place to sit or lie down.

Other Videos You Might Like

Thumbnail image for Introductory Body Meditation: 5 min.

Mark Coleman, Level 1

Introductory Body Meditation: 5 min.Mark Coleman

1000+ I Did This

6:26

Thumbnail image for Introductory Listening Meditation: 5 min.

Mark Coleman, Level 1

Introductory Listening Meditation: 5 min.Mark Coleman

943 I Did This

5:27

Thumbnail image for Quick Emotion Meditation

Mark Coleman, Level 1

Quick Emotion Meditation Mark Coleman

1000+ I Did This

6:09

Thumbnail image for Introductory Open Awareness Meditation: 5 min.

Mark Coleman, Level 1

Introductory Open Awareness Meditation: 5 min.Mark Coleman

1000+ I Did This

6:23

Thumbnail image for Quick Big Mind Meditation

Mark Coleman, Level 1

Quick Big Mind Meditation Mark Coleman

1000+ I Did This

7:15

Thumbnail image for Instant Relaxation Exercise

Catherine Wikholm, Level 6

Instant Relaxation Exercise Catherine Wikholm

1000+ I Did This

9:28

Thumbnail image for Calm the Mind

Catherine Wikholm, Level 6

Calm the Mind Catherine Wikholm

1000+ I Did This

4:02

Thumbnail image for Calm Mind For Sleep

Natasha Kerry, Level 18

Calm Mind For Sleep Natasha Kerry

1000+ I Did This

14:05

Thumbnail image for Deep Sleep

Andrew Johnson, Level 6

Deep Sleep Andrew Johnson

1000+ I Did This

31:32

Thumbnail image for Morning Mindfulness For Focus

Celest Pereira, Level 10

Morning Mindfulness For Focus Celest Pereira

1000+ I Did This

4:45

Thumbnail image for Finding Pleasure in Simple Activities

Cory Muscara, Level 1

Finding Pleasure in Simple Activities Cory Muscara

1000+ I Did This

11:00

Thumbnail image for Reacting to Stress

Catherine Wikholm, Level 6

Reacting to Stress Catherine Wikholm

1000+ I Did This

6:12

Thumbnail image for Positive Self Talk

Catherine Wikholm, Level 6

Positive Self Talk Catherine Wikholm

1000+ I Did This

7:01

Thumbnail image for Ocean Journey Sleep Story

Natasha Kerry, Level 18

Ocean Journey Sleep Story Natasha Kerry

1000+ I Did This

13:03

Thumbnail image for Morning Stress Buster

Celest Pereira, Level 10

Morning Stress Buster Celest Pereira

1000+ I Did This

4:35

Thumbnail image for It's Going to be Okay!

Elizabeth Milovidov, Level 2

It's Going to be Okay!Elizabeth Milovidov

1000+ I Did This

7:24

Thumbnail image for Vacation Away Sleep Story

Natasha Kerry, Level 18

Vacation Away Sleep Story Natasha Kerry

1000+ I Did This

9:51

Thumbnail image for Stretches To Sleep Better

Natasha Kerry, Level 18

Stretches To Sleep Better Natasha Kerry

1000+ I Did This

14:42

Thumbnail image for Ease Your Anxiety and Stress Meditation

Stacy Conlon, Level 11

Ease Your Anxiety and Stress Meditation Stacy Conlon

1000+ I Did This

8:04

Thumbnail image for Let Go Of Negativity Meditation

Stacy Conlon, Level 11

Let Go Of Negativity Meditation Stacy Conlon

1000+ I Did This

8:01

Thumbnail image for Daily Habits for Stress Relief

Catherine Wikholm, Level 6

Daily Habits for Stress Relief Catherine Wikholm

1000+ I Did This

7:41

Thumbnail image for Gratitude Practice

Cory Muscara, Level 1

Gratitude Practice Cory Muscara

1000+ I Did This

11:06

Thumbnail image for Calm A Busy Mind

Catherine Wikholm, Level 6

Calm A Busy Mind Catherine Wikholm

1000+ I Did This

9:15

Thumbnail image for Deep Sleep Story

Natasha Kerry, Level 18

Deep Sleep Story Natasha Kerry

1000+ I Did This

19:21

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.