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Sukhasana (The Easy Pose)

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Yoga With Adriene
Learn Sukhasana or "Easy Pose" with Adriene. This seated meditation pose is a basic foundational pose is for everyone and a great place to start a yoga practice, leaving you feeling calm and alert. If you are new to yoga this is a PERFECT pose to start with! Great for beginners! Check in with your body and mind and take a seat.
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