Twists are a wonderful family of poses, but they can be demanding. Twisting requires both the stability and strength of your legs as well as the freedom and buoyancy of the ribs and chest. When the earth meets the sky inside the body, twisting postures are able to invigorate every muscle and ease the nervous system. With expert Jason Bowman’s guidance, you will learn how to pay close attention to the intersection of the spine and hips so that the poses are free to unfold. For more strength and stability, consult the other Grokker Premium videos in the Elements of Vinyasa series.