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Flexibility & Control #3: Fluid Lunges & Curls

(27:20)
4.7
stars
,29ratings
Angelo Dela Cruz
Angelo Dela Cruz
715 Followers
Step up your fitness! This workout will challenge you with a series of more complex exercises that are designed to keep you agile and improve your strength and balance. As you integrate these movements into your fitness regime you will quickly notice significant gains in strength, balance, mobility and flexibility. Get energized with Angelo's amazing movements in this Grokker Premium video.

Details

Equipment: No specialized equipment required

Flex & Control - Week 3
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