Desk Yoga
Beth Atkins
18 Videos
Thumbnail image for 3-Part Breath Exercise (Pranayama)
Christina Robohm, Level 10
6:27
Thumbnail image for Afternoon Energizer
Christina Robohm, Level 10
7:54
Thumbnail image for Improve Your Digestion
Christina Robohm, Level 10
7:23
Thumbnail image for 5-Minute Confidence Boost
Christina Robohm, Level 10
5:13
Thumbnail image for 10-Minute Full Body Flexibility
Christina Robohm, Level 10
10:31
Thumbnail image for Relieve Back Pain
Christina Robohm, Level 10
6:52
Thumbnail image for Quick Stress Buster
Christina Robohm, Level 10
6:38
Thumbnail image for Ease Neck, Shoulder and Wrist Pain
Christina Robohm, Level 10
6:53
Thumbnail image for Afternoon Shoulder Saver
Celest Pereira, Level 8
9:41
Thumbnail image for Afternoon Hand and Wrist Stretch
Celest Pereira, Level 8
11:45
Thumbnail image for Afternoon Headache Buster
Celest Pereira, Level 8
10:14
Thumbnail image for Afternoon Posture Check
Celest Pereira, Level 8
10:05
Thumbnail image for Afternoon Deskercise
Celest Pereira, Level 8
8:52
Thumbnail image for Morning Core Activation
Celest Pereira, Level 8
9:06
Thumbnail image for Afternoon Energy Boost
Celest Pereira, Level 8
10:26
Thumbnail image for Morning Back Care
Celest Pereira, Level 8
8:04
Thumbnail image for Afternoon Stretch
Celest Pereira, Level 8
11:21
Thumbnail image for Evening Neck Tension Release
Celest Pereira, Level 8
9:25