Daily Dish
Daily Dish
Daily Dish! Healthy & Delicious 15-Minute Meals

Looking for quick, healthy, and delicious meal ideas that won't take up all your time? Daily Dish is the ultimate video program for anyone looking to prepare mouthwatering dishes in 15 minutes or less!

Even better, these recipe overviews are just 2 minutes – to inform and inspire with a focus on fresh ingredients, creative combinations, and bold flavors! So join us for a daily dose of healthy inspiration, and start whipping up tasty meals in no time!

See printable plan
KATRIN RAMOS, Level 18
Xhesi Balla, Level 3
Han Le, Level 16
KATRIN, Xhesi, Han and 2349 others joined this program
At a Glance
Beginner
30 videos (Avg 2 min)
2 mins average length
Benefits
•Eat Healthy
•Learn Basics
•Boost Mobility
▼

Week 1

1
Thumbnail image for Smoked Salmon Sushi Bowl
Smoked Salmon Sushi Bowl
1:34

2
Thumbnail image for 10-Minute Flatbread Pizzas
10-Minute Flatbread Pizzas
1:23

3
Thumbnail image for Parmesan-Crumbed Fish
Parmesan-Crumbed Fish
1:55

4
Thumbnail image for “The Jennifer” Salad
“The Jennifer” Salad
1:33

5
Thumbnail image for Rainbow Peanut Noodles
Rainbow Peanut Noodles
2:46

6
Thumbnail image for Taco Lettuce Wraps
Taco Lettuce Wraps
2:50

7
Thumbnail image for Chicken & Vegetable Skewers
Chicken & Vegetable Skewers
2:22

▼

Week 2

1
Thumbnail image for Garlic Shrimp Pasta
Garlic Shrimp Pasta
2:49

2
Thumbnail image for 10-Minute Curry
10-Minute Curry
2:34

3
Thumbnail image for Healthy Burrito Bowls
Healthy Burrito Bowls
2:25

4
Thumbnail image for Lemony Kale Pasta
Lemony Kale Pasta
1:54

5
Thumbnail image for Quick Black Bean Chili
Quick Black Bean Chili
2:35

6
Thumbnail image for One-Pot Sausage Gnocchi
One-Pot Sausage Gnocchi
2:31

7
Thumbnail image for Korean Beef Rice Bowl
Korean Beef Rice Bowl
2:05

▼

Week 3

1
Thumbnail image for Easy Dumpling Soup
Easy Dumpling Soup
1:55

2
Thumbnail image for Air Fryer Chicken Fajitas
Air Fryer Chicken Fajitas
2:49

3
Thumbnail image for Greek Turkey Burgers
Greek Turkey Burgers
2:06

4
Thumbnail image for Rotisserie Chicken Burritos
Rotisserie Chicken Burritos
1:38

5
Thumbnail image for Air Fryer Salmon
Air Fryer Salmon
1:36

6
Thumbnail image for 10-Minute Sausage Skillet
10-Minute Sausage Skillet
2:08

7
Thumbnail image for Pork Green Bean Stir Fry
Pork Green Bean Stir Fry
2:06

▼

Week 4

1
Thumbnail image for Avocado Mango Chicken Salad
Avocado Mango Chicken Salad
1:38

2
Thumbnail image for Instant Pot Feta Pasta
Instant Pot Feta Pasta
1:32

3
Thumbnail image for Pesto Eggs and Toast
Pesto Eggs and Toast
1:23

4
Thumbnail image for Quick Coconut Curry Soup
Quick Coconut Curry Soup
2:28

5
Thumbnail image for Penne with Pancetta
Penne with Pancetta
2:09

6
Thumbnail image for 15-Minute Shrimp Tacos
15-Minute Shrimp Tacos
2:17

7
Thumbnail image for Miso Pork Chops with Broccoli
Miso Pork Chops with Broccoli
1:52

▼

Week 5

1
Thumbnail image for Creamy Tortellini Soup
Creamy Tortellini Soup
1:54

2
Thumbnail image for Crispy Tuna Cakes
Crispy Tuna Cakes
2:18

Videos

Smoked Salmon Sushi Bowl
Smoked Salmon Sushi Bowl
Enjoy delicious sushi flavor without tedious rolling with this quick and healthy grain bowl!
10-Minute Flatbread Pizzas
10-Minute Flatbread Pizzas
This weeknight pizza is cinch to make thanks to naan bread. It can be customized any way you like, but this margherita-style pizza is a classic!
Parmesan-Crumbed Fish
Parmesan-Crumbed Fish
Healthy white fish comes together in a snap with a tasty coating of Parmesan and garlic breadcrumbs!
“The Jennifer” Salad
“The Jennifer” Salad
Made famous by a well known “friend,” this salad swept across the internet. And for good reason! It has the perfect mix of fiber, protein and vegetables to keep you satiated for hours.
Rainbow Peanut Noodles
Rainbow Peanut Noodles
Whole grain noodles topped with fresh veggies and a delish peanut sauce. Healthy, quick and vegan!
Taco Lettuce Wraps
Taco Lettuce Wraps
Tasty low carb tacos made with ground turkey, spices and crunchy lettuce instead of tortillas!
Chicken & Vegetable Skewers
Chicken & Vegetable Skewers
Tender vegetables and chicken put together in a skewer and coated in a lemony marinade.
Garlic Shrimp Pasta
Garlic Shrimp Pasta
Flavorful noodles with perfectly cooked shrimp for a meal the whole family will love!
10-Minute Curry
10-Minute Curry
This quick and aromatic curry comes together in just 10 minutes – A great meal prep recipe!
Healthy Burrito Bowls
Healthy Burrito Bowls
This recipe requires just a handful of pantry ingredients and is easy to make. Enjoy it as a busy weeknight meal or healthy meal prep!
Lemony Kale Pasta
Lemony Kale Pasta
An easy weeknight pasta dish that’s full of flavor and super versatile. It may become a weeknight staple!
Quick Black Bean Chili
Quick Black Bean Chili
The hearty vegetarian chili comes together in a flash. Perfect for a chilly night.
One-Pot Sausage Gnocchi
One-Pot Sausage Gnocchi
A delicious weeknight meal using only one pot? Sign us up! Hearty and full of flavor, you’ll love this sausage gnocchi recipe.
Korean Beef Rice Bowl
Korean Beef Rice Bowl
Get the taste of Korean BBQ at home with a quick dish that comes together in no time.
Easy Dumpling Soup
Easy Dumpling Soup
This soup comes together in no-time and is so versatile. Use whatever veggies you have on hand and your favorite dumplings to make it your own.
Air Fryer Chicken Fajitas
Air Fryer Chicken Fajitas
A quick and tasty weeknight meal using the air fryer! Don’t have one? Don’t worry, we’ve got you.
Greek Turkey Burgers
Greek Turkey Burgers
Put a healthy and tangy spin on your go-to weeknight burgers with these delicious Greek burgers.
Rotisserie Chicken Burritos
Rotisserie Chicken Burritos
Skip the drive through and make these tasty burritos. From prep to table in just 15 minutes.
Air Fryer Salmon
Air Fryer Salmon
Tendy and flaky salmon made simple using the air fryer.
10-Minute Sausage Skillet
10-Minute Sausage Skillet
A one-pan dinner loaded with veggies and on the table in no time.
Pork Green Bean Stir Fry
Pork Green Bean Stir Fry
Ground pork and peppers make this a dish filled with umami!
Avocado Mango Chicken Salad
Avocado Mango Chicken Salad
A refreshing salad with a sweet chili dressing that will awaken your taste buds!
Instant Pot Feta Pasta
Instant Pot Feta Pasta
The social media pasta sensation filled with fresh tomatoes and feta cheese; made quick in the instant pot!
Pesto Eggs and Toast
Pesto Eggs and Toast
Heavenly goat cheese toast with eggs fried in pesto!
Quick Coconut Curry Soup
Quick Coconut Curry Soup
Skip the takeout and make this flavorful noodle soup at home!
Penne with Pancetta
Penne with Pancetta
Quick, delicious and filled with vegetables. What more could you ask for in a 15-minute dinner?
15-Minute Shrimp Tacos
15-Minute Shrimp Tacos
Juicy shrimp smothered in tangy slaw and wrapped in delicious corn tortillas.
Miso Pork Chops with Broccoli
Miso Pork Chops with Broccoli
Mustard, miso and citrus marry together in this tangy dish; served with green beans.
Creamy Tortellini Soup
Creamy Tortellini Soup
A versatile and hearty soup with veggies and cheesy tortellini!
Crispy Tuna Cakes
Crispy Tuna Cakes
Tender fish cakes with the perfect crunchy exterior. Budget friendly and can be enjoyed with a salad or your favorite side dish!
At a Glance
Beginner
30 videos (Avg 2 min)
2 mins average length
Benefits
•Eat Healthy
•Learn Basics
•Boost Mobility
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