Chair and Basic Excercises
Candace Schiessel
19 Videos
Thumbnail image for Workday Chair Mobility Break
Kevin Fong , Level 6
Workday Chair Mobility BreakKevin Fong
1000+ I Did This
13:27
Thumbnail image for 20-Minute Cardio Walk
Ellen Barrett , Level 1
20-Minute Cardio WalkEllen Barrett
1000+ I Did This
21:12
Thumbnail image for Lower Body Chisel
Sarah Kusch , Level 33
Lower Body ChiselSarah Kusch
1000+ I Did This
20:19
Thumbnail image for Chair Yoga: Restoration for the Lower Back
Sierra Campbell , Level 14
Chair Yoga: Restoration for the Lower BackSierra Campbell
1000+ I Did This
11:34
Thumbnail image for 3-Part Breath Exercise (Pranayama)
Christina Robohm , Level 10
3-Part Breath Exercise (Pranayama)Christina Robohm
1000+ I Did This
6:27
Thumbnail image for Energizing Morning Workout
John Godfrey , Level 1
Energizing Morning WorkoutJohn Godfrey
1000+ I Did This
13:40
Thumbnail image for Desk Stretch & De-stress
Pace and Go , Level 13
Desk Stretch & De-stressPace and Go
1000+ I Did This
12:07
Thumbnail image for Ease Neck, Shoulder and Wrist Pain
Christina Robohm , Level 10
Ease Neck, Shoulder and Wrist PainChristina Robohm
1000+ I Did This
6:53
Thumbnail image for Full Body Mobility
Angelo Dela Cruz , Level 7
Full Body MobilityAngelo Dela Cruz
1000+ I Did This
9:07
Thumbnail image for Knee Health Therapeutics #1
Samantha Shakti Matthews (Formerly Brown) , Level 5
Knee Health Therapeutics #1Samantha Shakti Matthews (Formerly Brown)
1000+ I Did This
8:36
Thumbnail image for 10-Minute Walk
Ellen Barrett , Level 1
10-Minute WalkEllen Barrett
1000+ I Did This
10:29
Thumbnail image for Low Impact Metabolism Booster
Sarah Kusch , Level 33
Low Impact Metabolism BoosterSarah Kusch
1000+ I Did This
21:47
Thumbnail image for Neck & Back Relief Stretch
Kevin Fong , Level 6
Neck & Back Relief StretchKevin Fong
1000+ I Did This
5:46
Thumbnail image for Afternoon Stretch
Celest Pereira , Level 10
Afternoon StretchCelest Pereira
1000+ I Did This
11:21
Thumbnail image for Fight the Effects of Sitting
Kelly Lee , Level 9
Fight the Effects of SittingKelly Lee
1000+ I Did This
17:05
Thumbnail image for Seated Movement & Mobility
Pace and Go , Level 13
Seated Movement & MobilityPace and Go
1000+ I Did This
11:54
Thumbnail image for Beginner Core Pilates
Elaine Hayes , Level 5
Beginner Core PilatesElaine Hayes
1000+ I Did This
28:37
Thumbnail image for 15 Minute Yoga for the Low Back & Legs
15 Minute Yoga for the Low Back & Legs
Yoga by Candace
734 I Did This
14:42
Thumbnail image for Immune Boost Qigong
Immune Boost Qigong
LingGuiQigong
274 I Did This
8:07
Related
Kids Fitness
Ergonomics
Prenatal Fitness
Low Impact
Training Tips
Stretching & Mobility
Abs & Core
Dance
Kickboxing Cardio
Flexibility & Balance
Cardio
Weight Training
Warm Up
Toning & Sculpting
Strength Training
Interval Training/HIIT
Pilates
Sports Conditioning
Barre
Followers
Ashley Cooper , Level 22
Rosa Drake-Tate , Level 1
Jessica Bortolus , Level 22
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