Upper Body Suspension Training for Arms, Shoulders, & Back

(26:14)

4.5

stars

,64ratings

Kelly Lee

8620 Followers

Challenge your stabilizing muscles, with this suspension training workout with Kelly. You will work hard, really hard, and reach a whole new level of fitness. Designed to tone your trouble areas, like upper arm flab, as well as target the whole upper body, this routine will sculpt your shoulders, triceps, and upper back. Kelly loves to throw in extra challenge reps to push you past your limit, so beware and get fit! Add this Grokker Premium workout to your weekly routine and increase overall strength to see positive change.

Details

Required Equipment: Suspension Training Straps

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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

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