Onsite Chair Yoga
Mary Wissmann
20 Videos
Thumbnail image for 10-Minute Full Body Flexibility
Christina Robohm, Level 10
10:31
Thumbnail image for Chair Yoga: Neck and Shoulders
Sierra Campbell, Level 14
19:48
Thumbnail image for Chair Yoga: Restoration for the Lower Back
Sierra Campbell, Level 14
11:34
Thumbnail image for Quick Afternoon Chair Flow
Celest Pereira, Level 8
13:35
Thumbnail image for Ease Neck, Shoulder and Wrist Pain
Christina Robohm, Level 10
6:53
Thumbnail image for Improve Seated Posture
Tanya Fitzpatrick, Level 9
4:48
Thumbnail image for Yoga at Your Desk
Yoga at Your Desk
Yoga With Adriene
431 I Did This
6:24
Thumbnail image for Quick Stress Buster
Christina Robohm, Level 10
6:38
Thumbnail image for 3-Part Breath Exercise (Pranayama)
Christina Robohm, Level 10
6:27
Thumbnail image for Relieve Back Pain
Christina Robohm, Level 10
6:52
Thumbnail image for Improve Your Digestion
Christina Robohm, Level 10
7:23
Thumbnail image for Yoga for Seniors
Yoga for Seniors
yogatic
59 I Did This
9:27
Thumbnail image for Afternoon Shoulder Saver
Celest Pereira, Level 8
9:41
Thumbnail image for Afternoon Hand and Wrist Stretch
Celest Pereira, Level 8
11:45
Thumbnail image for Afternoon Headache Buster
Celest Pereira, Level 8
10:14
Thumbnail image for Afternoon Posture Check
Celest Pereira, Level 8
10:05
Thumbnail image for Afternoon Deskercise
Celest Pereira, Level 8
8:52
Thumbnail image for Afternoon Energy Boost
Celest Pereira, Level 8
10:26
Thumbnail image for Full Body Mobility
Angelo Dela Cruz, Level 6
9:07
Thumbnail image for Neck & Shoulder Stretch
Jaime McFaden, Level 19
4:28