Yoga at desk
Karina Deras
57 Videos
Thumbnail image for Yoga for the Office Part 2
Yoga for the Office Part 2
yogatic
179 I Did This
3:17
Thumbnail image for Welcome Back to the Office!
Leslie Vale , Level 44
Welcome Back to the Office!Leslie Vale
1000+ I Did This
5:00
Thumbnail image for Yoga at Your Desk
Yoga at Your Desk
Yoga With Adriene
905 I Did This
6:24
Thumbnail image for Ease Neck, Shoulder and Wrist Pain
Christina Robohm , Level 10
Ease Neck, Shoulder and Wrist PainChristina Robohm
1000+ I Did This
6:53
Thumbnail image for Chair Exercises - Workout In Your Office Chair
Chair Exercises - Workout In Your Office Chair
fitappy
242 I Did This
5:09
Thumbnail image for Chair Ergonomics
Kevin Fong , Level 6
Chair ErgonomicsKevin Fong
1000+ I Did This
6:04
Thumbnail image for Desk Ergonomics
Kevin Fong , Level 6
Desk ErgonomicsKevin Fong
1000+ I Did This
8:20
Thumbnail image for Monitor Ergonomics
Kevin Fong , Level 6
Monitor ErgonomicsKevin Fong
1000+ I Did This
7:59
Thumbnail image for Yoga for Seniors
Yoga for Seniors
yogatic
141 I Did This
9:27
Thumbnail image for Chair Yoga: Restoration for the Lower Back
Sierra Campbell , Level 14
Chair Yoga: Restoration for the Lower BackSierra Campbell
1000+ I Did This
11:34
Thumbnail image for Chair Yoga: Neck and Shoulders
Sierra Campbell , Level 14
Chair Yoga: Neck and ShouldersSierra Campbell
1000+ I Did This
19:48
Thumbnail image for Chair Yoga: Guided Rest and Relaxation
Sierra Campbell , Level 14
Chair Yoga: Guided Rest and RelaxationSierra Campbell
559 I Did This
14:28
Thumbnail image for Yoga for Healthy Wrists | Yoga With Adriene
Yoga for Healthy Wrists | Yoga With Adriene
Yoga With Adriene
560 I Did This
3:41
Thumbnail image for Low Impact Chair Yoga
Sherry Zak Morris , Level 4
Low Impact Chair YogaSherry Zak Morris
1000+ I Did This
31:52
Thumbnail image for Yoga Breathing | Alternate Nostril Breathing
Yoga Breathing | Alternate Nostril Breathing
Yoga With Adriene
131 I Did This
10:58
Thumbnail image for Midday Desk Break Mobility
Sarah Kusch , Level 33
Midday Desk Break MobilitySarah Kusch
1000+ I Did This
10:41
Thumbnail image for Afternoon Stretch
Celest Pereira , Level 10
Afternoon StretchCelest Pereira
1000+ I Did This
11:21
Thumbnail image for Afternoon Deskercise
Celest Pereira , Level 10
Afternoon DeskerciseCelest Pereira
1000+ I Did This
8:52
Thumbnail image for Afternoon Hand and Wrist Stretch
Celest Pereira , Level 10
Afternoon Hand and Wrist StretchCelest Pereira
1000+ I Did This
11:45
Thumbnail image for Desk Stretch & De-stress
Pace and Go , Level 12
Desk Stretch & De-stressPace and Go
1000+ I Did This
12:07
Thumbnail image for Afternoon Energy Boost
Celest Pereira , Level 10
Afternoon Energy BoostCelest Pereira
1000+ I Did This
10:26
Thumbnail image for Afternoon Shoulder Saver
Celest Pereira , Level 10
Afternoon Shoulder SaverCelest Pereira
1000+ I Did This
9:41
Thumbnail image for Mindful Stretching
Ritz Birah , Level 11
Mindful StretchingRitz Birah
345 I Did This
4:56
Thumbnail image for Evening Neck Tension Release
Celest Pereira , Level 10
Evening Neck Tension ReleaseCelest Pereira
1000+ I Did This
9:25
Thumbnail image for Strangler Stretch - Day 24
Kevin Fong , Level 6
Strangler Stretch - Day 24Kevin Fong
1000+ I Did This
2:37
Thumbnail image for Elbow & Wrist Care Stretch
Kevin Fong , Level 6
Elbow & Wrist Care StretchKevin Fong
976 I Did This
5:35
Thumbnail image for Neck & Back Relief Stretch
Kevin Fong , Level 6
Neck & Back Relief StretchKevin Fong
1000+ I Did This
5:46
Thumbnail image for Back Stretch
Jaime McFaden , Level 20
Back StretchJaime McFaden
1000+ I Did This
4:39
Thumbnail image for Seated Hamstring Stretch - Day 28
Kevin Fong , Level 6
Seated Hamstring Stretch - Day 28Kevin Fong
1000+ I Did This
4:08
Thumbnail image for How to Relieve Stress, Neck Stretches, Tips for Pain Relief & Relaxation | Beginners Home Stretch
How to Relieve Stress, Neck Stretches, Tips for Pain Relief & Relaxation | Beginners Home Stretch
PsycheTruth
183 I Did This
16:57
Thumbnail image for Full Body Stretch
Jaime McFaden , Level 20
Full Body StretchJaime McFaden
1000+ I Did This
5:31
Thumbnail image for Lower Body Stretch
Jaime McFaden , Level 20
Lower Body StretchJaime McFaden
1000+ I Did This
5:02
Thumbnail image for Upper Trap Pin and Stretch - Day 14
Kevin Fong , Level 6
Upper Trap Pin and Stretch - Day 14Kevin Fong
1000+ I Did This
3:31
Thumbnail image for Pec Lean Forward Stretch - Day 21
Kevin Fong , Level 6
Pec Lean Forward Stretch - Day 21Kevin Fong
362 I Did This
2:08
Thumbnail image for Pec Lean Forward Stretch - Day 21
Kevin Fong , Level 6
Pec Lean Forward Stretch - Day 21Kevin Fong
939 I Did This
3:05
Thumbnail image for Upper Trap Pin and Stretch - Day 14
Kevin Fong , Level 6
Upper Trap Pin and Stretch - Day 14Kevin Fong
207 I Did This
3:31
Thumbnail image for Pec Lean Forward Stretch - Day 21
Kevin Fong , Level 6
Pec Lean Forward Stretch - Day 21Kevin Fong
134 I Did This
3:05
Thumbnail image for Upper Trap Pin and Stretch - Day 14
Kevin Fong , Level 6
Upper Trap Pin and Stretch - Day 14Kevin Fong
48 I Did This
2:44
Thumbnail image for Neck & Shoulder Stretch
Jaime McFaden , Level 20
Neck & Shoulder StretchJaime McFaden
1000+ I Did This
4:28
Thumbnail image for Tension Tamers: Anxiety Balancing
Robyn Capobianco, PhD , Level 3
Tension Tamers: Anxiety BalancingRobyn Capobianco, PhD
653 I Did This
20:23
Thumbnail image for Lower Back Care #1
Samantha Shakti Matthews (Formerly Brown) , Level 5
Lower Back Care #1Samantha Shakti Matthews (Formerly Brown)
1000+ I Did This
5:17
Thumbnail image for Hump Day Total Mobility
Angelo Dela Cruz , Level 7
Hump Day Total MobilityAngelo Dela Cruz
1000+ I Did This
9:19
Thumbnail image for Hip & Knee Pain Relief
Kevin Fong , Level 6
Hip & Knee Pain ReliefKevin Fong
1000+ I Did This
12:24
Thumbnail image for Neck Pain Relief
Kevin Fong , Level 6
Neck Pain ReliefKevin Fong
1000+ I Did This
16:47
Thumbnail image for Shoulder Pain Relief
Kevin Fong , Level 6
Shoulder Pain ReliefKevin Fong
1000+ I Did This
15:09
Thumbnail image for Neck Pain Healing
Kevin Fong , Level 6
Neck Pain HealingKevin Fong
1000+ I Did This
11:53
Thumbnail image for Elbow & Wrist Pain Protection
Kevin Fong , Level 6
Elbow & Wrist Pain ProtectionKevin Fong
1000+ I Did This
10:42
Thumbnail image for Seated Thoracic Twist - Day 7
Kevin Fong , Level 6
Seated Thoracic Twist - Day 7Kevin Fong
1000+ I Did This
2:41
Thumbnail image for Workday Chair Mobility Break
Kevin Fong , Level 6
Workday Chair Mobility BreakKevin Fong
1000+ I Did This
13:27
Thumbnail image for Seated Movement & Mobility
Pace and Go , Level 12
Seated Movement & MobilityPace and Go
1000+ I Did This
11:54
Thumbnail image for Morning Back Care
Celest Pereira , Level 10
Morning Back CareCelest Pereira
1000+ I Did This
8:04
Thumbnail image for Afternoon Energizer
Christina Robohm , Level 10
Afternoon EnergizerChristina Robohm
1000+ I Did This
7:54
Thumbnail image for 5-Minute Confidence Boost
Christina Robohm , Level 10
5-Minute Confidence BoostChristina Robohm
1000+ I Did This
5:13
Thumbnail image for Shoulder Dynamic Mobility
Kevin Fong , Level 6
Shoulder Dynamic MobilityKevin Fong
722 I Did This
3:45
Thumbnail image for 10-Minute Full Body Flexibility
Christina Robohm , Level 10
10-Minute Full Body FlexibilityChristina Robohm
1000+ I Did This
10:31
Thumbnail image for Upper Back Dynamic Mobility
Kevin Fong , Level 6
Upper Back Dynamic MobilityKevin Fong
770 I Did This
5:08
Thumbnail image for Relieve Back Pain
Christina Robohm , Level 10
Relieve Back PainChristina Robohm
1000+ I Did This
6:52
Related
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