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Your First Core Class

(23:29)
4.5
stars
,383ratings
Kelly Lee, Level 9
Kelly Lee
8253 Followers
For those who feel that they need to build a foundation before getting into more complex moves, this workout is designed to increase core strength and help create healthy movement patterns that can be used in other classes. This 23 minute core blast will help users learn to engage the core through a series of isometric movements.
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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