The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Your First Core Class

(23:29)
4.4
stars
,237ratings
Kelly Lee, Level 9
Kelly Lee
5251 Followers
For those who feel that they need to build a foundation before getting into more complex moves, this workout is designed to increase core strength and help create healthy movement patterns that can be used in other classes. This 23 minute core blast will help users learn to engage the core through a series of isometric movements.
Other Videos You Might Like
Thumbnail image for Beginner Core Pilates
Elaine Hayes, Level 5
28:37
Thumbnail image for Intermediate Core Pilates
Elaine Hayes, Level 5
32:52
Thumbnail image for Crunchless Cardio Core
Sarah Kusch, Level 28
45:52
Thumbnail image for Toned Core & Butt
Sam Skelton, Level 52
11:15
Thumbnail image for Strong Core
Jaime McFaden, Level 19
11:09
Thumbnail image for Core Stability 2
Kelly Lee, Level 9
26:31
Thumbnail image for Pilates for Strong Core
Lottie Murphy, Level 1
18:27
Thumbnail image for Pilates 360° Core
Amy Jordan, Level 4
23:08
Thumbnail image for Pilates for Abs and Core
Lottie Murphy, Level 1
2:19
Thumbnail image for Deep Core Yoga
Brett Larkin, Level 5
17:30
Thumbnail image for Abs Anywhere, Any Time
Sam Skelton, Level 52
7:07
Thumbnail image for Core Stability 1
Kelly Lee, Level 9
Core Stability 1Kelly Lee
1000+ I Did This
24:42
Thumbnail image for Stability Ball Core Workout
Sam Skelton, Level 52
14:58
Thumbnail image for Core Strength + Endurance 1
Kelly Lee, Level 9
26:12
Thumbnail image for Core Strength + Endurance 2
Kelly Lee, Level 9
28:41
Thumbnail image for Waist Slimming Pilates
Amy Jordan, Level 4
20:04
Thumbnail image for HIIT Core
Kelly Lee, Level 9
HIIT CoreKelly Lee
971 I Did This
26:56
Thumbnail image for Cardio + Core Reboot
Jaime McFaden, Level 19
19:46
Thumbnail image for Core Workout 2
Pace and Go, Level 10
22:21
Thumbnail image for Cardio Core #5 - Core 360
Sarah Kusch, Level 28
26:31
Thumbnail image for Flat Abs Walk
Ellen Barrett, Level 1
20:21
Thumbnail image for 15-Minute Six-Pack Abs
John Godfrey, Level 1
15:08

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos