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Discovering the Bandhas

(55:31)
4.5
stars
,72ratings
Beth Win , Level 1
Beth Win
488 Followers
Experience the Bandhas. Designed for the advanced student, this Grokker Premium video will guide you to accesses the core locks, or Bandhas, which will simultaneously empower and gently sweeten your practice. Follow Grokker Yoga Expert Beth Win, as she shows you why it's all about the Bandhas in this Grokker Premium video.

Equipment

The only prop you will need for this yoga class is a mat.

Discovering the Bandhas
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