Experience the Bandhas. Designed for the advanced student, this Grokker Premium video will guide you to accesses the core locks, or Bandhas, which will simultaneously empower and gently sweeten your practice. Follow Grokker Yoga Expert Beth Win, as she shows you why it's all about the Bandhas in this Grokker Premium video.
Equipment
The only prop you will need for this yoga class is a mat.
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