I would recommend you try one or all of these Yoga programs. You can sign up for the entire program and schedule it a time that suits you. Enjoy your practice and please let know if you have further questions.
https://grokker.com/yoga/beginners/program/everyday-yoga-level-1/5db0890a8ce7ab34f4ad553c
https://grokker.com/yoga/program/yoga-basics-the-beginner-s-guide-with-celest/57dbf89c96a02c934191d5a6
https://grokker.com/yoga/beginners/program/yoga-for-beginners-with-siri-peterson-cavanna/56c4cb8555ebe0d0080df682
Here are some collections you might enjoy. Good luck and best wishes!
Flow Yoga: Beginner-Intermediate https://grokker.com/yoga/collection/flow-yoga-beginner-intermediate/60ce43f84cb7214269a7ea13
Flow Yoga: Intermediate-Advanced https://grokker.com/fitness/collection/flow-yoga-intermediate-advanced/61439cdbafc70e4e230ddd60
Ashtanga Yoga Primary Series https://grokker.com/yoga/collection/ashtanga-yoga-primary-series/60061c0c2321c749b61acc00
Gentle Yoga https://grokker.com/yoga/collection/gentle-yoga/603f6d0ab356ab7d31b8bc7a
Mobility, Recovery, Physical Therapy https://grokker.com/yoga/collection/mobility-recovery-physical-therapy/603eb9efb356ab7d31b83fa0
Qigong & Taoflow https://grokker.com/yoga/collection/qigong-and-taoflow/603ea838b356ab7d31b81cf2
Yoga by Candace Cabrera Moore Tavino https://grokker.com/yoga/collection/yoga-by-candace-cabrera-moore-tavino/5fffcbcadb8e8d4f07e52ad8
new mobility program from Sarah Kusch: https://grokker.com/fitness/stretching-and-mobility/program/10-minute-mobility-snacks/645c259bd647f852e2e5d405
Yoga Journal & Kathryn Budig https://grokker.com/fitness/collection/yoga-journal-and-kathryn-budig/6009c3e83fa6704a3439ac95
Yoga with Adriene Mishler https://grokker.com/fitness/collection/yoga-with-adriene-mishler/6009c7453fa6704a3439b548
Yoga with Celest Pereira & Siri Peterson Cavanna https://grokker.com/yoga/collection/celest-pereira-and-siri-peterson-cavanna/603fb7ddb356ab7d31b92ed5
Yoga with Esther Ekhart & Yogatic https://grokker.com/yoga/collection/yoga-with-esther-ekhart-of-ekhart-yoga-and-yogatic/600923e63fa6704a3438c609
Yoga with Julie Montagu https://grokker.com/yoga/collection/yoga-with-julie-montagu/603a9dfcb356ab7d31b4614a
Yoga with Karen Dubs of Flexible Warrior https://grokker.com/yoga/collection/yoga-with-karen-dubs-of-flexible-warrior/60093c1c3fa6704a3438d54d
Yoga with Samara Chopra https://grokker.com/yoga/collection/yoga-with-samara-chopra/6008fe4c3fa6704a3438a5d0
Yoga with Tara Stiles https://grokker.com/yoga/collection/yoga-with-tara-stiles/60061be12321c749b61acbcc
Hi - You might enjoy this collection of 35 videos by Candace Cabrera. Today I sequenced them from beginner to advanced. The videos start with some breathing exercises, meditation and gentle, restorative yoga... and then they gradually build up to power flows all the way to challenging ashtanga poses. Best wishes!
https://grokker.com/yoga/collection/yoga-by-candace-cabrera-moore-tavino/5fffcbcadb8e8d4f07e52ad8
Supplemental Reading from Grokker:
https://grokker.com/yoga/tips/yoga-for-beginners
https://grokker.com/yoga/tips/beginners-guide-pt3
https://grokker.com/yoga/tips/difference-between-power-yoga-and-vinyasa
https://grokker.com/yoga/tips/why-try-ashtanga-yoga
https://grokker.com/yoga/tips/ashtanga-yoga-moon-days-explained
https://grokker.com/yoga/tips/look-sexy-feel-sexier
https://grokker.com/yoga/tips/yoga-for-travel
Hello sue jensen - Celest Pereira has a great beginners yoga program as well:
https://grokker.com/yoga/program/yoga-basics-the-beginner-s-guide-with-celest/57dbf89c96a02c934191d5a6
Just found this link that might be helpful - best wishes! https://grokker.com/yoga/tips/10-days-to-become-a-yogi