August 6, 2020

beginning yoga

sue jensen, Level 6
sue jensen
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Responses (20)
Margaret K, Level 81
Margaret K199 points
August 6, 2020

I would recommend you try one or all of these Yoga programs. You can sign up for the entire program and schedule it a time that suits you. Enjoy your practice and please let know if you have further questions.
https://grokker.com/yoga/beginners/program/everyday-yoga-level-1/5db0890a8ce7ab34f4ad553c
https://grokker.com/yoga/program/yoga-basics-the-beginner-s-guide-with-celest/57dbf89c96a02c934191d5a6
https://grokker.com/yoga/beginners/program/yoga-for-beginners-with-siri-peterson-cavanna/56c4cb8555ebe0d0080df682

Thanked by sue
tlc tlc, Level 78
tlc tlc72 points
tlc tlc, Level 78
tlc tlc72 points
tlc tlc, Level 78
tlc tlc72 points
February 8, 2022

Hi - You might enjoy this collection of 35 videos by Candace Cabrera. Today I sequenced them from beginner to advanced. The videos start with some breathing exercises, meditation and gentle, restorative yoga... and then they gradually build up to power flows all the way to challenging ashtanga poses. Best wishes!
https://grokker.com/yoga/collection/yoga-by-candace-cabrera-moore-tavino/5fffcbcadb8e8d4f07e52ad8

Thumbnail image for 20 Min Yoga Flow for Beginners
20 Min Yoga Flow for Beginners
Yoga by Candace
276 I Did This
20:07
Thumbnail image for How to breathe better
How to breathe better
Yoga by Candace
36 I Did This
5:14
Thumbnail image for 10 Min Morning Yoga & Breathing Practice
10 Min Morning Yoga & Breathing Practice
Yoga by Candace
833 I Did This
8:05
tlc tlc, Level 78
tlc tlc72 points
October 23, 2021

Thumbnail image for Yoga Poses For Beginners - Where To Start?
Yoga Poses For Beginners - Where To Start?
Yoga With Adriene
23 I Did This
6:30
Thumbnail image for Yoga For Beginners - 40 Minute Home Yoga Workout
Yoga For Beginners - 40 Minute Home Yoga Workout
Yoga With Adriene
299 I Did This
43:05
tlc tlc, Level 78
tlc tlc72 points
October 23, 2021

tlc tlc, Level 78
tlc tlc72 points
tlc tlc, Level 78
tlc tlc72 points
September 13, 2021

Sweet Demise, Level 73
Sweet Demise30 points
tlc tlc, Level 78
tlc tlc72 points
July 20, 2021

Just found this link that might be helpful - best wishes! https://grokker.com/yoga/tips/10-days-to-become-a-yogi

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