August 6, 2020

beginning yoga

sue jensen, Level 6
sue jensen
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Responses (16)
Margaret K, Level 65
Margaret K126 points
August 6, 2020

I would recommend you try one or all of these Yoga programs. You can sign up for the entire program and schedule it a time that suits you. Enjoy your practice and please let know if you have further questions.
https://grokker.com/yoga/beginners/program/everyday-yoga-level-1/5db0890a8ce7ab34f4ad553c
https://grokker.com/yoga/program/yoga-basics-the-beginner-s-guide-with-celest/57dbf89c96a02c934191d5a6
https://grokker.com/yoga/beginners/program/yoga-for-beginners-with-siri-peterson-cavanna/56c4cb8555ebe0d0080df682

Thanked by sue
tlc tlc, Level 44
tlc tlc36 points
October 23

Thumbnail image for Yoga Poses For Beginners - Where To Start?
Yoga Poses For Beginners - Where To Start?
Yoga With Adriene
13 I Did This
6:30
Thumbnail image for Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
23:45
Thumbnail image for Yoga For Beginners - 40 Minute Home Yoga Workout
Yoga For Beginners - 40 Minute Home Yoga Workout
Yoga With Adriene
251 I Did This
43:05
tlc tlc, Level 44
tlc tlc36 points
October 23

Thumbnail image for Sitting Steady, Stilling Mind
Beth Win, Level 1
44:51
Thumbnail image for Yoga Monk's Beginners Practice
Beth Win, Level 1
37:28
Thumbnail image for Core Strengthening Practice
Beth Win, Level 1
47:56
tlc tlc, Level 44
tlc tlc36 points
October 23

Thumbnail image for Yoga Sun Salutations
Yoga Sun Salutations
yogatogo
33 I Did This
11:27
Thumbnail image for Yoga For Beginners - Tree Pose Explained - Yoga Pose Breakdown For Beginners
7:24
Thumbnail image for Yoga For Beginners - Yoga Pose Breakdown. Warrior 2 Pose Explained
7:18
tlc tlc, Level 44
tlc tlc36 points
September 13

Thumbnail image for Beginner Warriors and Sun Salutations
Celest Pereira, Level 9
22:14
Thumbnail image for Beginner Twists and Forward Folds
Celest Pereira, Level 9
31:40
Thumbnail image for 20 Min Yoga Flow for Beginners
20 Min Yoga Flow for Beginners
Yoga by Candace
263 I Did This
20:07
tlc tlc, Level 44
tlc tlc36 points
September 13

Supplemental Reading from Grokker:
https://grokker.com/yoga/tips/yoga-for-beginners
https://grokker.com/yoga/tips/beginners-guide-pt3
https://grokker.com/yoga/tips/difference-between-power-yoga-and-vinyasa
https://grokker.com/yoga/tips/why-try-ashtanga-yoga
https://grokker.com/yoga/tips/ashtanga-yoga-moon-days-explained
https://grokker.com/yoga/tips/look-sexy-feel-sexier
https://grokker.com/yoga/tips/yoga-for-travel

Thumbnail image for Beginner Hips and Shoulders
Celest Pereira, Level 9
40:50
Thumbnail image for Beginner Backbends & Balances
Celest Pereira, Level 9
29:45
Thumbnail image for Relax and Restore
Celest Pereira, Level 9
28:54
Sweet Demise, Level 71
Sweet Demise30 points
August 22

Hello sue jensen - Celest Pereira has a great beginners yoga program as well:
https://grokker.com/yoga/program/yoga-basics-the-beginner-s-guide-with-celest/57dbf89c96a02c934191d5a6

Thumbnail image for Move With Your Breath
Celest Pereira, Level 9
31:51
Thumbnail image for Introduction To Sun Salutations
Celest Pereira, Level 9
29:22
Thumbnail image for Introduction To Backbends
Celest Pereira, Level 9
27:27
tlc tlc, Level 44
tlc tlc36 points
July 20

Just found this link that might be helpful - best wishes! https://grokker.com/yoga/tips/10-days-to-become-a-yogi

tlc tlc, Level 44
tlc tlc36 points
July 18

Hi - In the seven months since I began doing yoga videos on Grokker, I found the following to be very helpful:
(a) beginning with Siri Peterson Cavanna's Yoga for Beginners program FIRST. Siri Peterson Cavanna offers a very gentle pace and very lavish, detailed, smart cuing.
https://grokker.com/yoga/beginners/program/yoga-for-beginners-with-siri-peterson-cavanna/56c4cb8555ebe0d0080df682
(b) trying out some of Grokker's non-premium videos curated from the web. When I was a TOTAL beginner, I loved these videos by Jen Hilman, Erica Vetra and Courtney Bell. You might find more videos that you like in the following two collections:
https://grokker.com/yoga/collection/flow-yoga-beginner-intermediate/60ce43f84cb7214269a7ea13
https://grokker.com/fitness/collection/yoga-with-adriene-mishler/6009c7453fa6704a3439b548

tlc tlc, Level 44
tlc tlc36 points
July 18

(c) AFTER getting some of that gentler yoga under my belt, trying out Grokker's other marvelous premium yoga programs for beginners, which in my view are geared toward advanced beginners with some experience and some prior basic familiarity with sun salutations. Be forewarned: Michael James Wong inserts crow pose into a beginner-level video, and both Celest Pereira and Julie Montagu teach sun salutations at a somewhat fast clip. These programs are FANTASTIC preparation for intermediate-level vinyasa flow yoga (which, after seven months of persistent trial and error, I now find to be tremendous fun) --- but for total, complete beginners like I was seven months ago, I would recommend starting with steps (a) and (b) before tackling (c). Best wishes!
https://grokker.com/yoga/vinyasa/program/3-steps-to-yoga-with-celest-pereira/57dbf7e596a02c934191d55c
https://grokker.com/yoga/program/yoga-basics-the-beginner-s-guide-with-celest/57dbf89c96a02c934191d5a6
https://grokker.com/yoga/beginners/program/beginner-s-guide-to-yoga-with-michael-james-wong/5727bea7ae15771574119c49
https://grokker.com/yoga/beginners/program/everyday-yoga-level-1/5db0890a8ce7ab34f4ad553c

Thumbnail image for Yoga For Dummies & Complete Beginners Part 1 Relaxation & Flexibility Stretching At Home Workout
37:40
Thumbnail image for Yoga For Dummies & Complete Beginners Part 2 Flexibility & Low Back Pain At Home Workout
34:17
Thumbnail image for Yoga For Dummies & Complete Beginners Part 3 Weight Loss & Stomach Fat Burning
31:40
tlc tlc, Level 44
tlc tlc36 points
July 18

Thumbnail image for Yoga For Dummies & Complete Beginners Part 4 Relaxation, Stress and Pain Relief
41:33
Thumbnail image for Yoga For Beginners - Back Pain Relief Yoga Flow For Complete Beginners
31:16
Thumbnail image for Yoga For Back Pain - Beginners Back Stretch, Sciatica Pain, & Flexibility Yoga Flow
26:24
tlc tlc, Level 44
tlc tlc36 points
July 18

Thumbnail image for Star Wars Yoga For Beginners Workout For Weight Loss & Flexibility Stretches 20 Minute Class
23:38
Thumbnail image for Beginners Yoga for Relaxation & Sleep, Flexibility Stretches for Stress, Anxiety & Pain Relief
34:34
Thumbnail image for Morning Yoga For Weight Loss - 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate
26:44

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