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Daily PT

Julia Alloggiamento

30 Videos

Thumbnail image for Foam Roller Mobility

Kelly Lee , Level 9

Foam Roller Mobility Kelly Lee

1000+ I Did This

9:58

Thumbnail image for 10-Minute Full Body Flexibility

Christina Robohm , Level 10

10-Minute Full Body Flexibility Christina Robohm

1000+ I Did This

10:31

Thumbnail image for 35 Minute Mobility and Foam Roller Routine

Shab Islam , Level 1

35 Minute Mobility and Foam Roller Routine Shab Islam

1000+ I Did This

36:18

Thumbnail image for Full Body Flexibility

Pace and Go , Level 15

Full Body Flexibility Pace and Go

1000+ I Did This

9:33

Thumbnail image for Muscle Recovery + Flexibility

Kelly Lee , Level 9

Muscle Recovery + Flexibility Kelly Lee

1000+ I Did This

13:13

Thumbnail image for Morning Yoga for Flexibility

Morning Yoga for Flexibility

TaraStilesYoga

1000+ I Did This

7:12

Thumbnail image for Core Workout #2

Sarah Kusch , Level 34

Core Workout #2 Sarah Kusch

1000+ I Did This

11:28

Thumbnail image for Pilates for Abs and Core

Lottie Murphy , Level 1

Pilates for Abs and Core Lottie Murphy

1000+ I Did This

2:19

Thumbnail image for Foam Roller Exercises

Kelly Lee , Level 9

Foam Roller Exercises Kelly Lee

1000+ I Did This

11:48

Thumbnail image for Beyond Sit-Ups

Sam Skelton , Level 66

Beyond Sit-Ups Sam Skelton

1000+ I Did This

14:07

Thumbnail image for Strong Core For Injury Prevention

Sam Skelton , Level 66

Strong Core For Injury Prevention Sam Skelton

1000+ I Did This

10:17

Thumbnail image for Day-After Workout Pain Management

Kevin Fong , Level 6

Day-After Workout Pain Management Kevin Fong

1000+ I Did This

11:57

Thumbnail image for Balance Challenge

Jaime McFaden , Level 21

Balance Challenge Jaime McFaden

1000+ I Did This

4:06

Thumbnail image for Move for Mobility

Lucia Ramirez , Level 3

Move for Mobility Lucia Ramirez

1000+ I Did This

12:13

Thumbnail image for Stretch for Flexibility

Lucia Ramirez , Level 3

Stretch for Flexibility Lucia Ramirez

1000+ I Did This

10:51

Thumbnail image for Warming the Hands - Calm Nervous Feelings - Day 23

Andrew Johnson , Level 6

Warming the Hands - Calm Nervous Feelings - Day 23 Andrew Johnson

1000+ I Did This

3:24

Thumbnail image for Strengthen Core & Back

Lucia Ramirez , Level 3

Strengthen Core & Back Lucia Ramirez

1000+ I Did This

12:23

Thumbnail image for Improve Stability & Balance

Lucia Ramirez , Level 3

Improve Stability & Balance Lucia Ramirez

1000+ I Did This

15:14

Thumbnail image for Back Mobility & Strength

Ellen Barrett , Level 1

Back Mobility & Strength Ellen Barrett

1000+ I Did This

29:52

Thumbnail image for Whole-Core Strength

Ellen Barrett , Level 1

Whole-Core Strength Ellen Barrett

1000+ I Did This

30:59

Thumbnail image for Hip Windshield Wipers - Day 15

Kevin Fong , Level 6

Hip Windshield Wipers - Day 15 Kevin Fong

1000+ I Did This

4:29

Thumbnail image for 10-Minute Ab Sculpt

Sarah Kusch , Level 34

10-Minute Ab Sculpt Sarah Kusch

1000+ I Did This

13:21

Thumbnail image for Morning Mobility

Sarah Kusch , Level 34

Morning Mobility Sarah Kusch

1000+ I Did This

10:36

Thumbnail image for Hip Mobility

Sarah Kusch , Level 34

Hip Mobility Sarah Kusch

1000+ I Did This

11:54

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