Seniors Videos

You may feel like you’re about to break a bone just thinking about doing yoga in your golden years, but the truth is that there are yoga programs designed for every age group, including seniors! According to a study performed by the National Institutes of Health, yoga can provide benefits like muscular endurance and an improved quality of life to seniors. Yoga can also help reduce discomfort and improve flexibility, proving that it’s never too late to take up the hobby. Your later years don’t have to be such a pain (literally).

Videos

Thumbnail image for Good Posture
Tammy Jones Mittell, Level 22
33:40
Thumbnail image for Relieve Back Tension
Tammy Jones Mittell, Level 22
29:28
Thumbnail image for Strong Toned Glutes
Tammy Jones Mittell, Level 22
27:29
Thumbnail image for Get Toned Abs
Tammy Jones Mittell, Level 22
26:20
Thumbnail image for Heart Openings for Stress
Siri Peterson Cavanna, Level 11
30:18
Thumbnail image for Find Space Within
Siri Peterson Cavanna, Level 11
24:25
Thumbnail image for Gentle Yoga for Stress
Siri Peterson Cavanna, Level 11
29:54
Thumbnail image for Hatha Yoga for Stress
Siri Peterson Cavanna, Level 11
27:56
Thumbnail image for Gentle Flow for Stress
Siri Peterson Cavanna, Level 11
34:34
Thumbnail image for Learn Healthy Movements
Tanya Fitzpatrick, Level 9
4:41
Thumbnail image for Improve Seated Posture
Tanya Fitzpatrick, Level 9
4:48
Thumbnail image for Lower Back Pain Relief
Tanya Fitzpatrick, Level 9
24:43
Thumbnail image for Upper Back and Neck Pain Prevention
Tanya Fitzpatrick, Level 9
11:23
Thumbnail image for Lower Back Pain Prevention
Tanya Fitzpatrick, Level 9
23:37
Thumbnail image for Arm and Shoulder Pain Relief
Tanya Fitzpatrick, Level 9
35:32
Thumbnail image for Neck Pain Relief
Tanya Fitzpatrick, Level 9
19:52
Thumbnail image for Tight Hip Pain Relief
Tanya Fitzpatrick, Level 9
29:18
Thumbnail image for Upper Back Pain Relief
Tanya Fitzpatrick, Level 9
28:31
Thumbnail image for 3-Part Breath Exercise (Pranayama)
Christina Robohm, Level 10
6:27
Thumbnail image for Afternoon Energizer
Christina Robohm, Level 10
7:54
Thumbnail image for Quick Stress Buster
Christina Robohm, Level 10
6:38
Thumbnail image for Improve Your Digestion
Christina Robohm, Level 10
7:23
Thumbnail image for Relieve Back Pain
Christina Robohm, Level 10
6:52
Thumbnail image for 10-Minute Full Body Flexibility
Christina Robohm, Level 10
10:31
Thumbnail image for 5-Minute Confidence Boost
Christina Robohm, Level 10
5:13
Thumbnail image for Ease Neck, Shoulder and Wrist Pain
Christina Robohm, Level 10
6:53
Thumbnail image for Prevent Lower Back Pain
Robyn Capobianco, Level 3
28:14
Thumbnail image for Manage Lower Back Pain
Robyn Capobianco, Level 3
24:41
Thumbnail image for Ease Lower Back Pain
Robyn Capobianco, Level 3
27:33
Thumbnail image for Knee Health Therapeutics #3
Samantha Matthews, Level 5
48:22