Seniors Videos

You may feel like you’re about to break a bone just thinking about doing yoga in your golden years, but the truth is that there are yoga programs designed for every age group, including seniors! According to a study performed by the National Institutes of Health, yoga can provide benefits like muscular endurance and an improved quality of life to seniors. Yoga can also help reduce discomfort and improve flexibility, proving that it’s never too late to take up the hobby. Your later years don’t have to be such a pain (literally).

Videos

Thumbnail image for Full Body Deep Stretch
Julie Montagu, Level 1
21:02
Thumbnail image for Let it Go Yoga Flow
Julie Montagu, Level 1
20:46
Thumbnail image for Easy Everyday Flow
Julie Montagu, Level 1
21:27
Thumbnail image for Flexibility Flow
Julie Montagu, Level 1
21:18
Thumbnail image for Feel Good Flow
Julie Montagu, Level 1
22:09
Thumbnail image for Beginner’s Flow
Julie Montagu, Level 1
22:12
Thumbnail image for Simple Stretches For Beginners
Celest Pereira, Level 8
22:14
Thumbnail image for Sun Salutations for Beginners
Celest Pereira, Level 8
18:01
Thumbnail image for Low Impact Chair Yoga
Sherry Zak Morris, Level 4
31:52
Thumbnail image for Yoga For Lower Back Pain
Sherry Zak Morris, Level 4
30:12
Thumbnail image for Gentle Full Body Yoga Flow
Sherry Zak Morris, Level 4
28:13
Thumbnail image for Chair Yoga for Seniors: Corpse Pose
Chair Yoga for Seniors: Corpse Pose
expertvillage
9 I Did This
2:51
Thumbnail image for Chair Yoga: Neck and Shoulders
Sierra Campbell, Level 14
19:48
Thumbnail image for Yoga for Seniors
Yoga for Seniors
yogatic
50 I Did This
9:27