Fitness
Mind
Yoga
Cooking
More
Sign Up|Sign In
Click here to verify your phone number
Seniors Videos
You may feel like you’re about to break a bone just thinking about doing yoga in your golden years, but the truth is that there are yoga programs designed for every age group, including seniors! According to a study performed by the National Institutes of Health, yoga can provide benefits like muscular endurance and an improved quality of life to seniors. Yoga can also help reduce discomfort and improve flexibility, proving that it’s never too late to take up the hobby. Your later years don’t have to be such a pain (literally).Videos
