Upesh Soni - Try alternating between cardio and strength training workouts. Cardio helps get the heart rate up and burn more calories. And strength training workouts help build muscle, which increases your body's ability to burn calories at rest. Grokker has an amazing selection of all kind of fitness videos. I am sure you will be able to find a few that suite your needs, and then just stick with it. :-)
Hello again! I apologize: on September 5, I was remiss in not mentioning that it is biologically impossible to reduce fat in one body part specifically. (It is only possible to strengthen it!) Here is a helpful article that explains this biological reality: https://en.wikipedia.org/wiki/Spot_reduction
Experts recommend losing fat throughout the entire body through: (a) a healthy diet, including a reduction in added sugars, (b) cardio, (c) HIIT (high-intensity interval training) and (d) strength training. As the entire body loses fat and gains muscle, the tummy will shrink along with all the other body parts together. Very best wishes!
(P.S. On a personal note, this past year I discovered that beginner-level yoga helped immensely to encourage me to reconnect my mind with my body and to make healthy choices! :))
Apologies: here is the correct link to the Fitness collection mentioned below :)
Hi! Maybe you might enjoy these three Grokker programs - Best wishes!
Weight Management JumpStart with Sarah Kusch: https://grokker.com/fitness/strength-training/program/weight-management-jumpstart/59276fcb3c53ad5663f899f2
Webcam Workouts with Five Instructors/Teams: https://grokker.com/fitness/program/webcam-workouts/5eb44594f680b63b2aab394e
Four-Week Core Program with Sam Skelton: https://grokker.com/fitness/abs-and-core/program/4-week-core-program-with-sam-skelton/57571803cc5f6ce437c5bb75
You might also find something you like in these collections:
Fitness with Team BeFit: https://grokker.com/fitness/collection/fitness-with-team-befit/60138cad644d5e152de2a513
Fitness with Team Tone It Up: https://grokker.com/yoga/collection/fitness-with-team-tone-it-up/60061d752321c749b61acf19
Hi Upesh please find some programs that you could consider. Enjoy the workouts!