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Question About Yoga

August 13, 2021

Back pain exercises

Suzette Keys, Level 3

Suzette Keys

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Responses (14)

tlc tlc, Level 79

tlc tlc74 points

May 24, 2023

new mobility program from Sarah Kusch: https://grokker.com/fitness/stretching-and-mobility/program/10-minute-mobility-snacks/645c259bd647f852e2e5d405

Thumbnail image for Low Back Mobility & Strength

Sarah Kusch, Level 33

Low Back Mobility & Strength Sarah Kusch

1000+ I Did This

11:40

Thumbnail image for Neck & Shoulder Mobility

Sarah Kusch, Level 33

Neck & Shoulder Mobility Sarah Kusch

1000+ I Did This

10:44

Thumbnail image for Tension Relief Mobility Flow

Sarah Kusch, Level 33

Tension Relief Mobility Flow Sarah Kusch

1000+ I Did This

11:09

tlc tlc, Level 79

tlc tlc74 points

October 18, 2022

Thumbnail image for Pec Lean Forward Stretch - Day 21

Kevin Fong, Level 6

Pec Lean Forward Stretch - Day 21 Kevin Fong

851 I Did This

3:05

Thumbnail image for Rocking Child's Pose - Day 22

Kevin Fong, Level 6

Rocking Child's Pose - Day 22 Kevin Fong

774 I Did This

3:24

Thumbnail image for Superman Pose - Day 25

Kevin Fong, Level 6

Superman Pose - Day 25 Kevin Fong

684 I Did This

3:09

tlc tlc, Level 79

tlc tlc74 points

May 3, 2022

Thumbnail image for Upper Body & Spine Mobility

Sarah Kusch, Level 33

Upper Body & Spine Mobility Sarah Kusch

1000+ I Did This

6:55

Thumbnail image for Free Your Spine: Twists

Ashleigh Sergeant, Level 4

Free Your Spine: Twists Ashleigh Sergeant

442 I Did This

44:27

Thumbnail image for Refreshing Spine Sequence

Sonia Doubell, Level 8

Refreshing Spine Sequence Sonia Doubell

1000+ I Did This

13:30

tlc tlc, Level 79

tlc tlc74 points

May 3, 2022

Thumbnail image for Free Your Spine: Core

Ashleigh Sergeant, Level 4

Free Your Spine: Core Ashleigh Sergeant

614 I Did This

33:49

Thumbnail image for Restorative Yoga to Lengthen the Spine

Matece Skow, Level 45

Restorative Yoga to Lengthen the Spine Matece Skow

608 I Did This

56:27

Thumbnail image for Back and Knees Warm Up

Colin Triplett, Level 1

Back and Knees Warm Up Colin Triplett

103 I Did This

8:02

Sweet Demise, Level 73

Sweet Demise30 points

August 22, 2021

You can also check out Dr. Kevin Fong's collection on "Pain Relief". It has a view videos for back pain:
https://grokker.com/fitness/expert/kevin-fong/5ee3ea455923eb65e6966185

So does Tanya Fitzpatrick in her collection "Freedom from Pain":
https://grokker.com/yoga/expert/tanya-fitzpatrick/525e8b4d11124bd94600002d

Hope this helps! :-)

Thumbnail image for Deep Stretching Therapeutics: Lower Back

Robyn Capobianco, PhD, Level 3

Deep Stretching Therapeutics: Lower Back Robyn Capobianco, PhD

1000+ I Did This

30:11

Thumbnail image for Ease Lower Back Pain

Robyn Capobianco, PhD, Level 3

Ease Lower Back Pain Robyn Capobianco, PhD

1000+ I Did This

27:33

Thumbnail image for Manage Lower Back Pain

Robyn Capobianco, PhD, Level 3

Manage Lower Back Pain Robyn Capobianco, PhD

1000+ I Did This

24:41

tlc tlc, Level 79

tlc tlc74 points

August 14, 2021

Thumbnail image for Lower Back Care #1

Samantha Shakti Matthews (Formerly Brown), Level 5

Lower Back Care #1 Samantha Shakti Matthews (Formerly Brown)

1000+ I Did This

5:17

Thumbnail image for Lower Back Care #2

Samantha Shakti Matthews (Formerly Brown), Level 5

Lower Back Care #2 Samantha Shakti Matthews (Formerly Brown)

445 I Did This

24:24

Thumbnail image for Lower Back Care #3

Samantha Shakti Matthews (Formerly Brown), Level 5

Lower Back Care #3 Samantha Shakti Matthews (Formerly Brown)

459 I Did This

38:09

tlc tlc, Level 79

tlc tlc74 points

August 14, 2021

Thumbnail image for Back Stretch

Jaime McFaden, Level 20

Back Stretch Jaime McFaden

1000+ I Did This

4:39

Thumbnail image for Yoga for Back Strength

Julie Montagu, Level 16

Yoga for Back Strength Julie Montagu

1000+ I Did This

20:33

Thumbnail image for Lower Back Relief

Lower Back Relief

yogatic

215 I Did This

8:19

tlc tlc, Level 79

tlc tlc74 points

August 14, 2021

Thumbnail image for Yin Yoga for the Back

Steffy White, Level 3

Yin Yoga for the Back Steffy White

1000+ I Did This

19:15

Thumbnail image for Yin Yoga for the Lower Back

Kassandra Reinhardt, Level 7

Yin Yoga for the Lower Back Kassandra Reinhardt

1000+ I Did This

25:58

Thumbnail image for Pilates for a Healthy Back

Lottie Murphy, Level 1

Pilates for a Healthy Back Lottie Murphy

1000+ I Did This

20:04

tlc tlc, Level 79

tlc tlc74 points

August 14, 2021

Thumbnail image for Yin Pose for Stiff Lower Back

Yin Pose for Stiff Lower Back

yogatic

117 I Did This

4:59

Thumbnail image for Yoga For Upper Back Pain | Yoga With Adriene

Yoga For Upper Back Pain | Yoga With Adriene

Yoga With Adriene

720 I Did This

12:03

Thumbnail image for Yoga for Surfers: Shoulders and Upper Back

Ashleigh Sergeant, Level 4

Yoga for Surfers: Shoulders and Upper Back Ashleigh Sergeant

304 I Did This

25:23

tlc tlc, Level 79

tlc tlc74 points

August 14, 2021

Thumbnail image for Gentle Yoga for the Lower Back

Matece Skow, Level 45

Gentle Yoga for the Lower Back Matece Skow

1000+ I Did This

1:03:22

Thumbnail image for Vinyasa for the Lower Back

Tammy Jones Mittell, Level 23

Vinyasa for the Lower Back Tammy Jones Mittell

1000+ I Did This

25:15

Thumbnail image for Back Pain

MTSTaraStiles

187 I Did This

4:00

tlc tlc, Level 79

tlc tlc74 points

August 14, 2021

Thumbnail image for How To Relieve Back Pain With A Tennis Ball

Amy Perera, Level 2

How To Relieve Back Pain With A Tennis Ball Amy Perera

237 I Did This

10:01

Thumbnail image for Yoga For Lower Back Pain

Sherry Zak Morris, Level 4

Yoga For Lower Back Pain Sherry Zak Morris

1000+ I Did This

30:12

Thumbnail image for Yoga For Lower Back Pain

Yoga For Lower Back Pain

Yoga With Adriene

486 I Did This

15:47

tlc tlc, Level 79

tlc tlc74 points

August 14, 2021

Thumbnail image for Back Pain Relief

Pace and Go, Level 12

Back Pain Relief Pace and Go

1000+ I Did This

9:15

Thumbnail image for Relieve Back Pain

Christina Robohm, Level 10

Relieve Back Pain Christina Robohm

1000+ I Did This

6:52

Thumbnail image for Relieve Back Tension

Tammy Jones Mittell, Level 23

Relieve Back Tension Tammy Jones Mittell

1000+ I Did This

29:28

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