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Question About Yoga

4 years ago

Back pain exercises

Suzette Keys , Level 3

Suzette Keys

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Responses (14)

tlc tlc , Level 87

tlc tlc78 points

2 years ago

new mobility program from Sarah Kusch: https://grokker.com/fitness/stretching-and-mobility/program/10-minute-mobility-snacks/645c259bd647f852e2e5d405

Thumbnail image for Low Back Mobility & Strength

Sarah Kusch , Level 33

Low Back Mobility & Strength Sarah Kusch

1000+ I Did This

11:40

Thumbnail image for Neck & Shoulder Mobility

Sarah Kusch , Level 33

Neck & Shoulder Mobility Sarah Kusch

1000+ I Did This

10:44

Thumbnail image for Tension Relief Mobility Flow

Sarah Kusch , Level 33

Tension Relief Mobility Flow Sarah Kusch

1000+ I Did This

11:09

tlc tlc , Level 87

tlc tlc78 points

3 years ago

Thumbnail image for Pec Lean Forward Stretch - Day 21

Kevin Fong , Level 6

Pec Lean Forward Stretch - Day 21 Kevin Fong

967 I Did This

3:05

Thumbnail image for Rocking Child's Pose - Day 22

Kevin Fong , Level 6

Rocking Child's Pose - Day 22 Kevin Fong

860 I Did This

3:24

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Kevin Fong , Level 6

Superman Pose - Day 25 Kevin Fong

764 I Did This

3:09

tlc tlc , Level 87

tlc tlc78 points

3 years ago

Thumbnail image for Upper Body & Spine Mobility

Sarah Kusch , Level 33

Upper Body & Spine Mobility Sarah Kusch

1000+ I Did This

6:55

Thumbnail image for Free Your Spine: Twists

Ashleigh Sergeant , Level 4

Free Your Spine: Twists Ashleigh Sergeant

493 I Did This

44:27

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Sonia Doubell , Level 8

Refreshing Spine Sequence Sonia Doubell

1000+ I Did This

13:30

tlc tlc , Level 87

tlc tlc78 points

3 years ago

Thumbnail image for Free Your Spine: Core

Ashleigh Sergeant , Level 4

Free Your Spine: Core Ashleigh Sergeant

641 I Did This

33:49

Thumbnail image for Restorative Yoga to Lengthen the Spine

Matece Skow , Level 52

Restorative Yoga to Lengthen the Spine Matece Skow

731 I Did This

56:27

Thumbnail image for Back and Knees Warm Up

Colin Triplett , Level 2

Back and Knees Warm Up Colin Triplett

110 I Did This

8:02

Sweet Demise , Level 74

Sweet Demise30 points

4 years ago

You can also check out Dr. Kevin Fong's collection on "Pain Relief". It has a view videos for back pain:
https://grokker.com/fitness/expert/kevin-fong/5ee3ea455923eb65e6966185

So does Tanya Fitzpatrick in her collection "Freedom from Pain":
https://grokker.com/yoga/expert/tanya-fitzpatrick/525e8b4d11124bd94600002d

Hope this helps! :-)

Thumbnail image for Deep Stretching Therapeutics: Lower Back

Robyn Capobianco, PhD , Level 3

Deep Stretching Therapeutics: Lower Back Robyn Capobianco, PhD

1000+ I Did This

30:11

Thumbnail image for Ease Lower Back Pain

Robyn Capobianco, PhD , Level 3

Ease Lower Back Pain Robyn Capobianco, PhD

1000+ I Did This

27:33

Thumbnail image for Manage Lower Back Pain

Robyn Capobianco, PhD , Level 3

Manage Lower Back Pain Robyn Capobianco, PhD

1000+ I Did This

24:41

tlc tlc , Level 87

tlc tlc78 points

4 years ago

Thumbnail image for Lower Back Care #1

Samantha Shakti Matthews (Formerly Brown) , Level 5

Lower Back Care #1 Samantha Shakti Matthews (Formerly Brown)

1000+ I Did This

5:17

Thumbnail image for Lower Back Care #2

Samantha Shakti Matthews (Formerly Brown) , Level 5

Lower Back Care #2 Samantha Shakti Matthews (Formerly Brown)

487 I Did This

24:24

Thumbnail image for Lower Back Care #3

Samantha Shakti Matthews (Formerly Brown) , Level 5

Lower Back Care #3 Samantha Shakti Matthews (Formerly Brown)

542 I Did This

38:09

tlc tlc , Level 87

tlc tlc78 points

4 years ago

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Jaime McFaden , Level 20

Back Stretch Jaime McFaden

1000+ I Did This

4:39

Thumbnail image for Yoga for Back Strength

Julie Montagu , Level 17

Yoga for Back Strength Julie Montagu

1000+ I Did This

20:33

Thumbnail image for Lower Back Relief

Lower Back Relief

yogatic

233 I Did This

8:19

tlc tlc , Level 87

tlc tlc78 points

4 years ago

Thumbnail image for Yin Yoga for the Back

Steffy White , Level 3

Yin Yoga for the Back Steffy White

1000+ I Did This

19:15

Thumbnail image for Yin Yoga for the Lower Back

Kassandra Reinhardt , Level 7

Yin Yoga for the Lower Back Kassandra Reinhardt

1000+ I Did This

25:58

Thumbnail image for Pilates for a Healthy Back

Lottie Murphy , Level 1

Pilates for a Healthy Back Lottie Murphy

1000+ I Did This

20:04

tlc tlc , Level 87

tlc tlc78 points

4 years ago

Thumbnail image for Yin Pose for Stiff Lower Back

Yin Pose for Stiff Lower Back

yogatic

125 I Did This

4:59

Thumbnail image for Yoga For Upper Back Pain | Yoga With Adriene

Yoga For Upper Back Pain | Yoga With Adriene

Yoga With Adriene

725 I Did This

12:03

Thumbnail image for Yoga for Surfers: Shoulders and Upper Back

Ashleigh Sergeant , Level 4

Yoga for Surfers: Shoulders and Upper Back Ashleigh Sergeant

318 I Did This

25:23

tlc tlc , Level 87

tlc tlc78 points

4 years ago

Thumbnail image for Gentle Yoga for the Lower Back

Matece Skow , Level 52

Gentle Yoga for the Lower Back Matece Skow

1000+ I Did This

1:03:22

Thumbnail image for Vinyasa for the Lower Back

Tammy Jones Mittell , Level 23

Vinyasa for the Lower Back Tammy Jones Mittell

1000+ I Did This

25:15

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MTSTaraStiles

189 I Did This

4:00

tlc tlc , Level 87

tlc tlc78 points

4 years ago

Thumbnail image for How To Relieve Back Pain With A Tennis Ball

Amy Perera , Level 2

How To Relieve Back Pain With A Tennis Ball Amy Perera

256 I Did This

10:01

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Sherry Zak Morris , Level 4

Yoga For Lower Back Pain Sherry Zak Morris

1000+ I Did This

30:12

Thumbnail image for Yoga For Lower Back Pain

Yoga For Lower Back Pain

Yoga With Adriene

497 I Did This

15:47

tlc tlc , Level 87

tlc tlc78 points

4 years ago

Thumbnail image for Back Pain Relief

Pace and Go , Level 13

Back Pain Relief Pace and Go

1000+ I Did This

9:15

Thumbnail image for Relieve Back Pain

Christina Robohm , Level 10

Relieve Back Pain Christina Robohm

1000+ I Did This

6:52

Thumbnail image for Relieve Back Tension

Tammy Jones Mittell , Level 23

Relieve Back Tension Tammy Jones Mittell

1000+ I Did This

29:28

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