Question About Yoga
August 13

Back pain exercises

Suzette Keys, Level 3
Suzette Keys
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Responses (10)
Sweet Demise, Level 71
Sweet Demise30 points
August 22

You can also check out Dr. Kevin Fong's collection on "Pain Relief". It has a view videos for back pain:
https://grokker.com/fitness/expert/kevin-fong/5ee3ea455923eb65e6966185

So does Tanya Fitzpatrick in her collection "Freedom from Pain":
https://grokker.com/yoga/expert/tanya-fitzpatrick/525e8b4d11124bd94600002d

Hope this helps! :-)

Thumbnail image for Deep Stretching Therapeutics: Lower Back
Robyn Capobianco, Level 3
Deep Stretching Therapeutics: Lower BackRobyn Capobianco
1000+ I Did This
30:11
Thumbnail image for Ease Lower Back Pain
Robyn Capobianco, Level 3
Ease Lower Back PainRobyn Capobianco
1000+ I Did This
27:33
Thumbnail image for Manage Lower Back Pain
Robyn Capobianco, Level 3
Manage Lower Back PainRobyn Capobianco
1000+ I Did This
24:41
tlc tlc, Level 45
tlc tlc36 points
August 14

Thumbnail image for Lower Back Care #1
Samantha Matthews, Level 5
Lower Back Care #1Samantha Matthews
1000+ I Did This
5:17
Thumbnail image for Lower Back Care #2
Samantha Matthews, Level 5
Lower Back Care #2Samantha Matthews
356 I Did This
24:24
Thumbnail image for Lower Back Care #3
Samantha Matthews, Level 5
Lower Back Care #3Samantha Matthews
256 I Did This
38:09
tlc tlc, Level 45
tlc tlc36 points
August 14

Thumbnail image for Back Stretch
Jaime McFaden, Level 20
Back StretchJaime McFaden
1000+ I Did This
4:39
Thumbnail image for Yoga for Back Strength
Julie Montagu, Level 6
Yoga for Back StrengthJulie Montagu
1000+ I Did This
20:33
Thumbnail image for Lower Back Relief
Lower Back Relief
yogatic
168 I Did This
8:19
tlc tlc, Level 45
tlc tlc36 points
August 14

Thumbnail image for Yin Yoga for the Back
Steffy White, Level 3
Yin Yoga for the BackSteffy White
1000+ I Did This
19:15
Thumbnail image for Yin Yoga for the Lower Back
Kassandra Reinhardt, Level 7
Yin Yoga for the Lower BackKassandra Reinhardt
1000+ I Did This
25:58
Thumbnail image for Pilates for a Healthy Back
Lottie Murphy, Level 1
Pilates for a Healthy BackLottie Murphy
1000+ I Did This
20:04
tlc tlc, Level 45
tlc tlc36 points
August 14

Thumbnail image for Yin Pose for Stiff Lower Back
Yin Pose for Stiff Lower Back
yogatic
77 I Did This
4:59
Thumbnail image for Yoga For Upper Back Pain | Yoga With Adriene
Yoga For Upper Back Pain | Yoga With Adriene
Yoga With Adriene
662 I Did This
12:03
Thumbnail image for Yoga for Surfers: Shoulders and Upper Back
Ashleigh Sergeant, Level 4
Yoga for Surfers: Shoulders and Upper BackAshleigh Sergeant
222 I Did This
25:23
tlc tlc, Level 45
tlc tlc36 points
August 14

Thumbnail image for Gentle Yoga for the Lower Back
Matece Skow, Level 35
Gentle Yoga for the Lower BackMatece Skow
1000+ I Did This
1:03:22
Thumbnail image for Vinyasa for the Lower Back
Tammy Jones Mittell, Level 23
Vinyasa for the Lower BackTammy Jones Mittell
1000+ I Did This
25:15
Thumbnail image for Back Pain
Back Pain
MTSTaraStiles
121 I Did This
4:00
tlc tlc, Level 45
tlc tlc36 points
August 14

Thumbnail image for How To Relieve Back Pain With A Tennis Ball
Amy Perera, Level 2
How To Relieve Back Pain With A Tennis BallAmy Perera
172 I Did This
10:01
Thumbnail image for Yoga For Lower Back Pain
Sherry Zak Morris, Level 4
Yoga For Lower Back PainSherry Zak Morris
1000+ I Did This
30:12
Thumbnail image for Yoga For Lower Back Pain
Yoga For Lower Back Pain
Yoga With Adriene
421 I Did This
15:47
tlc tlc, Level 45
tlc tlc36 points
August 14

Thumbnail image for Back Pain Relief
Pace and Go, Level 12
Back Pain ReliefPace and Go
1000+ I Did This
9:15
Thumbnail image for Relieve Back Pain
Christina Robohm, Level 10
Relieve Back PainChristina Robohm
1000+ I Did This
6:52
Thumbnail image for Relieve Back Tension
Tammy Jones Mittell, Level 23
Relieve Back TensionTammy Jones Mittell
793 I Did This
29:28
tlc tlc, Level 45
tlc tlc36 points
August 14

https://grokker.com/yoga/pain-relief-yoga/program/3-steps-to-low-back-health/595e88514abf5a320e4996bc
https://grokker.com/yoga/therapeutic/program/freedom-from-pain/554171c3d4716c3138f0975a
https://grokker.com/fitness/pain-relief-fitness/program/pain-relief-with-dr-kevin-fong/5f86107071167517fc6d2bc6

Thumbnail image for Relaxing Yoga for Back Pain. Beginners Home Workout | Mollie Psychetruth Austin
Relaxing Yoga for Back Pain. Beginners Home Workout | Mollie Psychetruth Austin
PsycheTruth
59 I Did This
9:22
Thumbnail image for Morning Back Care
Celest Pereira, Level 9
Morning Back CareCelest Pereira
1000+ I Did This
8:04
Thumbnail image for Alleviate Back Pain
Kelly Lee, Level 9
Alleviate Back PainKelly Lee
1000+ I Did This
19:07
tlc tlc, Level 45
tlc tlc36 points
August 14

Hi - This is a topic for which Grokker has dozens upon dozens of very helpful videos. I think the best way for you to find the videos that most appeal to you is to simply type "back pain" in the scroll bar at the top of your screen. You will find many suggestions for (a) individual videos, (b) Grokker programs, and (c) collections created by Grokker users. Your only challenge will be to choose whatever you'd like to try first! Best wishes! :)

Thumbnail image for Yoga For Back Pain - Beginners Back Stretch, Sciatica Pain, & Flexibility Yoga Flow
Yoga For Back Pain - Beginners Back Stretch, Sciatica Pain, & Flexibility Yoga Flow
Yoga TX
494 I Did This
26:24
Thumbnail image for Yoga For Back Pain - Alleviate Back Pain, Back Tension, & Sciatica Pain
Yoga For Back Pain - Alleviate Back Pain, Back Tension, & Sciatica Pain
Yoga TX
386 I Did This
12:08
Thumbnail image for Yoga For Beginners - Back Pain Relief Yoga Flow For Complete Beginners
Yoga For Beginners - Back Pain Relief Yoga Flow For Complete Beginners
Yoga TX
114 I Did This
31:16

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