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Mind 💆🏻♀️
Elizabeth Gonzalez
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51 Videos
Morning Mindfulness For Focus
Celest Pereira
1000+ I Did This
4:45
Morning Confidence Boost
Celest Pereira
1000+ I Did This
4:50
Morning Mood Boost
Celest Pereira
1000+ I Did This
5:06
Progressive Relaxation 1
Andrew Johnson
1000+ I Did This
12:41
Change A Negative Mindset
Catherine Wikholm
1000+ I Did This
7:44
Progressive Relaxation 2
Andrew Johnson
1000+ I Did This
11:32
Diaphragmatic Breathing 1
Andrew Johnson
1000+ I Did This
16:16
Diaphragmatic Breathing 2
Andrew Johnson
1000+ I Did This
13:36
Combination 1
Andrew Johnson
1000+ I Did This
15:28
Countdown Technique 1
Andrew Johnson
1000+ I Did This
9:48
Countdown Technique 2
Andrew Johnson
1000+ I Did This
9:24
Countdown Technique 3
Andrew Johnson
1000+ I Did This
10:26
Combination 2
Andrew Johnson
1000+ I Did This
14:21
Creative Visualization 1
Andrew Johnson
1000+ I Did This
14:22
Creative Visualization 2
Andrew Johnson
1000+ I Did This
13:59
Combination 3
Andrew Johnson
1000+ I Did This
24:07
Meditate 1
Andrew Johnson
1000+ I Did This
23:07
Meditate 2
Andrew Johnson
1000+ I Did This
22:47
Mindfulness 1
Andrew Johnson
1000+ I Did This
17:47
Mindfulness 2
Andrew Johnson
1000+ I Did This
18:24
Progressive Relaxation 3
Andrew Johnson
1000+ I Did This
10:49
Meditate 3
Andrew Johnson
1000+ I Did This
13:39
Mindfulness 3
Andrew Johnson
1000+ I Did This
13:16
Power Nap
Andrew Johnson
1000+ I Did This
30:37
Deep Sleep
Andrew Johnson
1000+ I Did This
31:32
Energy Meditation Series: Fire
Christy Evans
1000+ I Did This
30:33
Energy Meditation Series: Water
Christy Evans
1000+ I Did This
26:47
Reacting to Stress
Catherine Wikholm
1000+ I Did This
6:12
Fostering Inner Acceptance
davidji meditation
1000+ I Did This
21:20
Fostering Patience Meditation
davidji meditation
1000+ I Did This
18:40
Finding Pleasure in Simple Activities
Cory Muscara
1000+ I Did This
11:00
Energy Meditation Series: Space
Christy Evans
1000+ I Did This
30:09
Meditation for Energy: Earth
Christy Evans
1000+ I Did This
29:42
Changing Focus
Cory Muscara
1000+ I Did This
10:34
Harmony Meditation
Christy Evans
1000+ I Did This
29:39
Restorative Yoga for Better Sleep
Matece Skow
1000+ I Did This
31:15
Morning Back Care
Celest Pereira
1000+ I Did This
8:04
Chair Yoga: Neck and Shoulders
Sierra Campbell
1000+ I Did This
19:48
Gratitude Practice
Cory Muscara
1000+ I Did This
11:06
An Introduction to CBT
Catherine Wikholm
1000+ I Did This
1:51
Celebrating Achievements
Cory Muscara
1000+ I Did This
10:49
Thoughts Are Not Always Facts
Catherine Wikholm
1000+ I Did This
5:33
Peaceful Place Visualization
Cory Muscara
1000+ I Did This
11:14
Thought Challenging
Catherine Wikholm
1000+ I Did This
6:22
Deactivating the Stress Response
Catherine Wikholm
1000+ I Did This
5:06
Taking Better Actions
Catherine Wikholm
1000+ I Did This
5:51
Key Learnings from CBT
Catherine Wikholm
1000+ I Did This
2:02
Positive Self Talk
Catherine Wikholm
1000+ I Did This
7:01
Escape to the Beach Meditation
Stacy Conlon
1000+ I Did This
5:30
Instant Relaxation Exercise
Catherine Wikholm
1000+ I Did This
9:28
Extended Big Mind Meditation
Mark Coleman
1000+ I Did This
24:50
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