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Writer's Pause

55 Videos

Thumbnail image for Afternoon Deskercise

Celest Pereira, Level 10

Afternoon Deskercise Celest Pereira

1000+ I Did This

8:52

Thumbnail image for Afternoon Stretch

Celest Pereira, Level 10

Afternoon Stretch Celest Pereira

1000+ I Did This

11:21

Thumbnail image for Morning Core Activation

Celest Pereira, Level 10

Morning Core Activation Celest Pereira

1000+ I Did This

9:06

Thumbnail image for Afternoon Shoulder Saver

Celest Pereira, Level 10

Afternoon Shoulder Saver Celest Pereira

1000+ I Did This

9:41

Thumbnail image for Afternoon Posture Check

Celest Pereira, Level 10

Afternoon Posture Check Celest Pereira

1000+ I Did This

10:05

Thumbnail image for Afternoon Hand and Wrist Stretch

Celest Pereira, Level 10

Afternoon Hand and Wrist Stretch Celest Pereira

1000+ I Did This

11:45

Thumbnail image for Afternoon Energy Boost

Celest Pereira, Level 10

Afternoon Energy Boost Celest Pereira

1000+ I Did This

10:26

Thumbnail image for Evening Neck Tension Release

Celest Pereira, Level 10

Evening Neck Tension Release Celest Pereira

1000+ I Did This

9:25

Thumbnail image for Invigorating Shoulder Sequence

Sonia Doubell, Level 8

Invigorating Shoulder Sequence Sonia Doubell

1000+ I Did This

12:08

Thumbnail image for 3-Part Breath Exercise (Pranayama)

Christina Robohm, Level 10

3-Part Breath Exercise (Pranayama)Christina Robohm

1000+ I Did This

6:27

Thumbnail image for Afternoon Energizer

Christina Robohm, Level 10

Afternoon Energizer Christina Robohm

1000+ I Did This

7:54

Thumbnail image for Neck & Shoulder Stretch

Jaime McFaden, Level 20

Neck & Shoulder Stretch Jaime McFaden

1000+ I Did This

4:28

Thumbnail image for Mobility Stretch

Angelo Dela Cruz, Level 7

Mobility Stretch Angelo Dela Cruz

1000+ I Did This

9:48

Thumbnail image for Full Body Mobility

Angelo Dela Cruz, Level 7

Full Body Mobility Angelo Dela Cruz

1000+ I Did This

9:07

Thumbnail image for Upper Body Stretch

Upper Body Stretch

flexiblewarrioryoga

154 I Did This

6:15

Thumbnail image for Yoga for the Office Part 2

Yoga for the Office Part 2

yogatic

162 I Did This

3:17

Thumbnail image for Standing Separate Leg Stretching

Standing Separate Leg Stretching

BikramManhattan

51 I Did This

3:43

Thumbnail image for Ease Neck, Shoulder and Wrist Pain

Christina Robohm, Level 10

Ease Neck, Shoulder and Wrist Pain Christina Robohm

1000+ I Did This

6:53

Thumbnail image for 10-Minute Full Body Flexibility

Christina Robohm, Level 10

10-Minute Full Body Flexibility Christina Robohm

1000+ I Did This

10:31

Thumbnail image for Chair Yoga: Neck and Shoulders

Sierra Campbell, Level 14

Chair Yoga: Neck and Shoulders Sierra Campbell

1000+ I Did This

19:48

Thumbnail image for Chair Yoga: Restoration for the Lower Back

Sierra Campbell, Level 14

Chair Yoga: Restoration for the Lower Back Sierra Campbell

1000+ I Did This

11:34

Thumbnail image for Quick Afternoon Chair Flow

Celest Pereira, Level 10

Quick Afternoon Chair Flow Celest Pereira

1000+ I Did This

13:35

Thumbnail image for Full Body Stretch

Jaime McFaden, Level 20

Full Body Stretch Jaime McFaden

1000+ I Did This

5:31

Thumbnail image for Mobility for Joint Health

Angelo Dela Cruz, Level 7

Mobility for Joint Health Angelo Dela Cruz

1000+ I Did This

9:25

Thumbnail image for Lower Body Stretch

Jaime McFaden, Level 20

Lower Body Stretch Jaime McFaden

1000+ I Did This

5:02

Thumbnail image for Chair Exercises - Workout In Your Office Chair

Chair Exercises - Workout In Your Office Chair

fitappy

201 I Did This

5:09

Thumbnail image for Yoga at Your Desk

Yoga at Your Desk

Yoga With Adriene

841 I Did This

6:24

Thumbnail image for Back Stretch

Jaime McFaden, Level 20

Back Stretch Jaime McFaden

1000+ I Did This

4:39

Thumbnail image for Lower Back Care #1

Samantha Shakti Matthews (Formerly Brown), Level 5

Lower Back Care #1 Samantha Shakti Matthews (Formerly Brown)

1000+ I Did This

5:17

Thumbnail image for Improve Seated Posture

Tanya Fitzpatrick, Level 9

Improve Seated Posture Tanya Fitzpatrick

1000+ I Did This

4:48

Thumbnail image for Relieve Back Pain

Christina Robohm, Level 10

Relieve Back Pain Christina Robohm

1000+ I Did This

6:52

Thumbnail image for Quick Stress Buster

Christina Robohm, Level 10

Quick Stress Buster Christina Robohm

1000+ I Did This

6:38

Thumbnail image for Mobility for Flexibility

Angelo Dela Cruz, Level 7

Mobility for Flexibility Angelo Dela Cruz

1000+ I Did This

9:08

Thumbnail image for Morning Back Care

Celest Pereira, Level 10

Morning Back Care Celest Pereira

1000+ I Did This

8:04

Thumbnail image for 5-Minute Full Body Fix

Sarah Kusch, Level 33

5-Minute Full Body Fix Sarah Kusch

1000+ I Did This

6:59

Thumbnail image for 10-Minute Wellness Walk

Ellen Barrett, Level 1

10-Minute Wellness Walk Ellen Barrett

1000+ I Did This

11:08

Thumbnail image for Seated Movement & Mobility

Pace and Go, Level 12

Seated Movement & Mobility Pace and Go

1000+ I Did This

11:54

Thumbnail image for Desk Stretch & De-stress

Pace and Go, Level 12

Desk Stretch & De-stress Pace and Go

1000+ I Did This

12:07

Thumbnail image for Activate Your Core

Pace and Go, Level 12

Activate Your Core Pace and Go

1000+ I Did This

11:39

Thumbnail image for Energizing Monday Cardio Walk

Ellen Barrett, Level 1

Energizing Monday Cardio Walk Ellen Barrett

1000+ I Did This

9:38

Thumbnail image for Hump Day Total Mobility

Angelo Dela Cruz, Level 7

Hump Day Total Mobility Angelo Dela Cruz

1000+ I Did This

9:19

Thumbnail image for Post Workout Stretching Routine

Post Workout Stretching Routine

Prombootcamp

58 I Did This

5:38

Thumbnail image for Balance Challenge

Jaime McFaden, Level 20

Balance Challenge Jaime McFaden

1000+ I Did This

4:06

Thumbnail image for Yin Yoga for Your Hips I

Steffy White, Level 3

Yin Yoga for Your Hips I Steffy White

1000+ I Did This

20:04

Thumbnail image for Strengthening Wall Workout

Pace and Go, Level 12

Strengthening Wall Workout Pace and Go

1000+ I Did This

12:11

Thumbnail image for How to Relieve Stress, Neck Stretches, Tips for Pain Relief & Relaxation | Beginners Home Stretch

How to Relieve Stress, Neck Stretches, Tips for Pain Relief & Relaxation | Beginners Home Stretch

PsycheTruth

180 I Did This

16:57

Thumbnail image for Fight the Effects of Sitting

Kelly Lee, Level 9

Fight the Effects of Sitting Kelly Lee

1000+ I Did This

17:05

Thumbnail image for Neck Pain Healing

Kevin Fong, Level 6

Neck Pain Healing Kevin Fong

1000+ I Did This

11:53

Thumbnail image for Full Body Burn

Pace and Go, Level 12

Full Body Burn Pace and Go

1000+ I Did This

10:57

Thumbnail image for Workday Chair Mobility Break

Kevin Fong, Level 6

Workday Chair Mobility Break Kevin Fong

1000+ I Did This

13:27

Thumbnail image for Breathe & Move

Pace and Go, Level 12

Breathe & Move Pace and Go

1000+ I Did This

12:15

Thumbnail image for Wednesday Spine Mobility

Angelo Dela Cruz, Level 7

Wednesday Spine Mobility Angelo Dela Cruz

1000+ I Did This

9:23

Thumbnail image for Daily Mobility Routine

Angelo Dela Cruz, Level 7

Daily Mobility Routine Angelo Dela Cruz

1000+ I Did This

11:21

Thumbnail image for Upper Trap Pin and Stretch - Day 14

Kevin Fong, Level 6

Upper Trap Pin and Stretch - Day 14 Kevin Fong

1000+ I Did This

3:31

Thumbnail image for Neck & Shoulder Mobility

Sarah Kusch, Level 33

Neck & Shoulder Mobility Sarah Kusch

1000+ I Did This

10:44

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