Stress Relief
Luz .
70 Videos
Thumbnail image for Deep Breathing For Relaxation
Catherine Wikholm, Level 6
Deep Breathing For RelaxationCatherine Wikholm
1000+ I Did This
6:22
Thumbnail image for Learn to Let Go Of Stress
Catherine Wikholm, Level 6
Learn to Let Go Of StressCatherine Wikholm
1000+ I Did This
5:23
Thumbnail image for Release Tension in the Body
Catherine Wikholm, Level 6
Release Tension in the BodyCatherine Wikholm
1000+ I Did This
7:41
Thumbnail image for Instant Relaxation Exercise
Catherine Wikholm, Level 6
Instant Relaxation ExerciseCatherine Wikholm
1000+ I Did This
9:28
Thumbnail image for Change A Negative Mindset
Catherine Wikholm, Level 6
Change A Negative MindsetCatherine Wikholm
1000+ I Did This
7:44
Thumbnail image for Ease Evening Anxiety
Catherine Wikholm, Level 6
Ease Evening AnxietyCatherine Wikholm
1000+ I Did This
8:02
Thumbnail image for Energy Boost Meditation
Stacy Conlon, Level 11
Energy Boost MeditationStacy Conlon
1000+ I Did This
7:59
Thumbnail image for Ease Your Anxiety and Stress Meditation
Stacy Conlon, Level 11
Ease Your Anxiety and Stress MeditationStacy Conlon
1000+ I Did This
8:04
Thumbnail image for Calm the Mind
Catherine Wikholm, Level 6
Calm the MindCatherine Wikholm
1000+ I Did This
4:02
Thumbnail image for Mindful Body Relaxation
Catherine Wikholm, Level 6
Mindful Body RelaxationCatherine Wikholm
1000+ I Did This
9:01
Thumbnail image for Peaceful Mind Visualization
Catherine Wikholm, Level 6
Peaceful Mind VisualizationCatherine Wikholm
1000+ I Did This
5:10
Thumbnail image for How to Switch off the Mind
Catherine Wikholm, Level 6
How to Switch off the MindCatherine Wikholm
1000+ I Did This
8:09
Thumbnail image for Manage Stressful Relationships
Catherine Wikholm, Level 6
Manage Stressful RelationshipsCatherine Wikholm
1000+ I Did This
4:07
Thumbnail image for Daily Habits for Stress Relief
Catherine Wikholm, Level 6
Daily Habits for Stress ReliefCatherine Wikholm
1000+ I Did This
7:41
Thumbnail image for Manage Your Stress Triggers
Catherine Wikholm, Level 6
Manage Your Stress TriggersCatherine Wikholm
1000+ I Did This
7:01
Video Thumbnail
davidji meditation, Level 3
Fostering Inner Acceptancedavidji meditation
1000+ I Did This
21:20
Video Thumbnail
davidji meditation, Level 3
Fostering Patience Meditationdavidji meditation
1000+ I Did This
18:40
Thumbnail image for Calm Mind For Sleep
Natasha Kerry, Level 18
Calm Mind For SleepNatasha Kerry
1000+ I Did This
14:05
Thumbnail image for Power Nap
Andrew Johnson, Level 6
Power NapAndrew Johnson
1000+ I Did This
30:37
Thumbnail image for Deep Sleep
Andrew Johnson, Level 6
Deep SleepAndrew Johnson
1000+ I Did This
31:32
Thumbnail image for Mindfulness Meditation
davidji meditation, Level 3
Mindfulness Meditationdavidji meditation
1000+ I Did This
10:16
Thumbnail image for Progressive Relaxation 1
Andrew Johnson, Level 6
Progressive Relaxation 1Andrew Johnson
1000+ I Did This
12:41
Thumbnail image for Progressive Relaxation 2
Andrew Johnson, Level 6
Progressive Relaxation 2Andrew Johnson
1000+ I Did This
11:32
Thumbnail image for Diaphragmatic Breathing 1
Andrew Johnson, Level 6
Diaphragmatic Breathing 1Andrew Johnson
1000+ I Did This
16:16
Thumbnail image for Combination 1
Andrew Johnson, Level 6
Combination 1Andrew Johnson
1000+ I Did This
15:28
Thumbnail image for Countdown Technique 1
Andrew Johnson, Level 6
Countdown Technique 1Andrew Johnson
1000+ I Did This
9:48
Thumbnail image for Countdown Technique 2
Andrew Johnson, Level 6
Countdown Technique 2Andrew Johnson
1000+ I Did This
9:24
Thumbnail image for Mindful Productivity
Alister Gray, Level 4
Mindful ProductivityAlister Gray
1000+ I Did This
5:58
Video Thumbnail
davidji meditation, Level 3
The Essence of Mindfulness Meditationdavidji meditation
1000+ I Did This
23:16
Thumbnail image for Morning Mindfulness For Focus
Celest Pereira, Level 10
Morning Mindfulness For FocusCelest Pereira
1000+ I Did This
4:45
Thumbnail image for Evening Neck Tension Release
Celest Pereira, Level 10
Evening Neck Tension ReleaseCelest Pereira
1000+ I Did This
9:25
Thumbnail image for Afternoon Shoulder Saver
Celest Pereira, Level 10
Afternoon Shoulder SaverCelest Pereira
1000+ I Did This
9:41
Thumbnail image for Relax and Restore
Celest Pereira, Level 10
Relax and RestoreCelest Pereira
1000+ I Did This
28:54
Thumbnail image for Lower Body Release
Celest Pereira, Level 10
Lower Body ReleaseCelest Pereira
1000+ I Did This
29:10
Thumbnail image for Relaxing Upper Body Release
Celest Pereira, Level 10
Relaxing Upper Body ReleaseCelest Pereira
1000+ I Did This
33:06
Thumbnail image for Move With Your Breath
Celest Pereira, Level 10
Move With Your BreathCelest Pereira
1000+ I Did This
31:51
Thumbnail image for Afternoon Headache Buster
Celest Pereira, Level 10
Afternoon Headache BusterCelest Pereira
1000+ I Did This
10:14
Thumbnail image for Deep Stretching: Lower Body
Robyn Capobianco, PhD, Level 3
Deep Stretching: Lower BodyRobyn Capobianco, PhD
1000+ I Did This
42:14
Thumbnail image for Morning Motivation
Celest Pereira, Level 10
Morning MotivationCelest Pereira
1000+ I Did This
4:48
Thumbnail image for Morning Stress Buster
Celest Pereira, Level 10
Morning Stress BusterCelest Pereira
1000+ I Did This
4:35
Thumbnail image for Time Management Lesson
Alister Gray, Level 4
Time Management LessonAlister Gray
1000+ I Did This
5:33
Thumbnail image for Body Awareness: 5-Minute Relaxation Technique
Julie Montagu, Level 16
Body Awareness: 5-Minute Relaxation TechniqueJulie Montagu
1000+ I Did This
12:09
Video Thumbnail
davidji meditation, Level 3
Setting Intention Meditationdavidji meditation
1000+ I Did This
21:46
Thumbnail image for Breath Exercise For Sleep
Natasha Kerry, Level 18
Breath Exercise For SleepNatasha Kerry
1000+ I Did This
9:17
Thumbnail image for Build Resilience and Willpower
Alister Gray, Level 4
Build Resilience and WillpowerAlister Gray
1000+ I Did This
6:28
Thumbnail image for Celebrate Your Achievements
Alister Gray, Level 4
Celebrate Your AchievementsAlister Gray
1000+ I Did This
7:16
Thumbnail image for Get Focused Meditation
Stacy Conlon, Level 11
Get Focused MeditationStacy Conlon
1000+ I Did This
6:02
Thumbnail image for Julie's Simple Happiness Pose
Julie Montagu, Level 16
Julie's Simple Happiness PoseJulie Montagu
1000+ I Did This
3:35
Thumbnail image for Budgeting 101
Manisha Thakor, Level 2
Budgeting 101Manisha Thakor
1000+ I Did This
7:48
Thumbnail image for Talk Money With Your Honey
Manisha Thakor, Level 2
Talk Money With Your HoneyManisha Thakor
1000+ I Did This
6:52
Thumbnail image for Access Your Creativity Meditation
Stacy Conlon, Level 11
Access Your Creativity MeditationStacy Conlon
1000+ I Did This
6:56
Thumbnail image for Creative Visualization 2
Andrew Johnson, Level 6
Creative Visualization 2Andrew Johnson
1000+ I Did This
13:59
Thumbnail image for Diaphragmatic Breathing 2
Andrew Johnson, Level 6
Diaphragmatic Breathing 2Andrew Johnson
1000+ I Did This
13:36
Thumbnail image for Meditate 3
Andrew Johnson, Level 6
Meditate 3Andrew Johnson
1000+ I Did This
13:39
Thumbnail image for Summer Day Sleep Story
Natasha Kerry, Level 18
Summer Day Sleep StoryNatasha Kerry
1000+ I Did This
8:23
Thumbnail image for An Introduction to CBT
Catherine Wikholm, Level 6
An Introduction to CBTCatherine Wikholm
1000+ I Did This
1:51
Thumbnail image for Reacting to Stress
Catherine Wikholm, Level 6
Reacting to StressCatherine Wikholm
1000+ I Did This
6:12
Thumbnail image for Thoughts Are Not Always Facts
Catherine Wikholm, Level 6
Thoughts Are Not Always FactsCatherine Wikholm
1000+ I Did This
5:33
Thumbnail image for Thought Challenging
Catherine Wikholm, Level 6
Thought ChallengingCatherine Wikholm
1000+ I Did This
6:22
Thumbnail image for Deactivating the Stress Response
Catherine Wikholm, Level 6
Deactivating the Stress ResponseCatherine Wikholm
1000+ I Did This
5:06
Thumbnail image for Taking Better Actions
Catherine Wikholm, Level 6
Taking Better ActionsCatherine Wikholm
1000+ I Did This
5:51
Thumbnail image for Positive Self Talk
Catherine Wikholm, Level 6
Positive Self TalkCatherine Wikholm
1000+ I Did This
7:01
Thumbnail image for Key Learnings from CBT
Catherine Wikholm, Level 6
Key Learnings from CBTCatherine Wikholm
1000+ I Did This
2:02
Thumbnail image for Anxiety Reducing Meditation
Amy Rogg, Level 10
Anxiety Reducing MeditationAmy Rogg
1000+ I Did This
16:13
Thumbnail image for Finding Pleasure in Simple Activities
Cory Muscara, Level 1
Finding Pleasure in Simple ActivitiesCory Muscara
1000+ I Did This
11:00
Thumbnail image for Gratitude Practice
Cory Muscara, Level 1
Gratitude PracticeCory Muscara
1000+ I Did This
11:06
Thumbnail image for Cultivating Calm
Cory Muscara, Level 1
Cultivating CalmCory Muscara
1000+ I Did This
9:51
Thumbnail image for Peaceful Place Visualization
Cory Muscara, Level 1
Peaceful Place VisualizationCory Muscara
1000+ I Did This
11:14
Thumbnail image for Celebrating Achievements
Cory Muscara, Level 1
Celebrating AchievementsCory Muscara
1000+ I Did This
10:49
Video Thumbnail
Siri Peterson Cavanna, Level 12
Yoga to Calm The Mind: BreatheSiri Peterson Cavanna
369 I Did This
31:16
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