Grokker Cares About Your Wellbeing


    Feel Your Best — Anytime, Anywhere — with Grokker!

    To maintain your wellbeing during the COVID-19 outbreak, it’s important to exercise, eat healthy foods, sleep well, reduce stress and keep up a positive attitude. These videos are the perfect way to treat your body and mind to holistic self-care that will keep you feeling happy and healthy.

COVID-19 Coronavirus Preparedness

Keep Your Immune System in Shape by Eating Healthy

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Chris Mohr, Level 8
5:13
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Chris Mohr, Level 8
6:27
Thumbnail image for Chia Apricot Protein Balls
Natasha Corrett, Level 2
2:36
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Sue Mah, Level 5
4:24
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Danielle Hayley, Level 1
5:57
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Jaime McFaden, Level 19
2:42
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Sue Mah, Level 5
Snack Reset: SugarSue Mah
1000+ I Did This
4:35
Thumbnail image for Quinoa Tomato Basil Salad
Natasha Corrett, Level 2
5:19
Thumbnail image for Berry Blast Protein Smoothie
Jaime McFaden, Level 19
3:38

Take Time to Reduce Your Stress and Anxiety

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Cory Muscara, Level 1
12:06
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Andrew Johnson, Level 1
12:41
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Natasha Kerry, Level 14
14:05
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Cory Muscara, Level 1
11:14
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Catherine Wikholm, Level 4
5:23
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Mark Coleman, Level 1
6:09

Stretch to Reduce Tension

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Celest Pereira, Level 8
9:41
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Jaime McFaden, Level 19
4:28
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Christina Robohm, Level 10
6:52
Thumbnail image for Chair Yoga: Neck and Shoulders
Sierra Campbell, Level 14
19:48
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Kelly Lee, Level 9
20:27
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Angelo Dela Cruz, Level 6
9:08
Thumbnail image for Afternoon Stretch
Celest Pereira, Level 8
11:21
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Celest Pereira, Level 8
10:14
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Jaime McFaden, Level 19
5:02
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Pace and Go, Level 11
12:07

Keep Your Body Active With These "Do Anywhere" Exercises

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Pace and Go, Level 11
16:28
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Sarah Kusch, Level 32
20:17
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Sam Skelton, Level 55
7:07
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Ben Zorn, Level 2
13:31
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Angelo Dela Cruz, Level 6
9:07
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Ellen Barrett, Level 1
20:55
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Pace and Go, Level 11
16:22
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Sam Skelton, Level 55
Beyond Sit-UpsSam Skelton
1000+ I Did This
14:07
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Pace and Go, Level 11
HIIT ButtPace and Go
1000+ I Did This
8:29
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Sarah Kusch, Level 32
6:31
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Ben Zorn, Level 2
25:18
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Pace and Go, Level 11
11:45

Unwind Through Relaxing Yoga

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Celest Pereira, Level 8
18:01
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Julie Montagu, Level 5
20:44
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Michael James Wong, Level 3
33:42
Thumbnail image for Unwind Bedtime Yoga
Tammy Jones Mittell, Level 20
20:03
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Celest Pereira, Level 8
33:06
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Natasha Kerry, Level 14
9:01
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Steffy White, Level 3
20:04
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Julie Montagu, Level 5
21:46
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Celest Pereira, Level 8
30:54
Thumbnail image for Refreshing Spine Sequence
Sonia Doubell, Level 7
13:30