Grokker Cares About Your Wellbeing


    Feel Your Best — Anytime, Anywhere — with Grokker!

    To maintain your wellbeing during the COVID-19 outbreak, it’s important to exercise, eat healthy foods, sleep well, reduce stress and keep up a positive attitude. These videos are the perfect way to treat your body and mind to holistic self-care that will keep you feeling happy and healthy.

COVID-19 Coronavirus Preparedness

Thumbnail image for COVID-19 Symptoms & Precautions
Leslie Vale, Level 29
4:31
Thumbnail image for Preventing the Spread of COVID-19
Leslie Vale, Level 29
7:16
Thumbnail image for Wellbeing for Stressful Times
Leslie Vale, Level 29
3:52

Resilience Meditations for Stressful Times

Thumbnail image for Overcome Obstacles
Stacy Conlon, Level 2
7:39
Thumbnail image for Let Go of Fear
Stacy Conlon, Level 2
7:21
Thumbnail image for Reduce Your Loneliness
Stacy Conlon, Level 2
7:56
Thumbnail image for Generate Positive Vibes
Stacy Conlon, Level 2
7:11
Thumbnail image for Boost Your Vitality
Stacy Conlon, Level 2
7:49
Thumbnail image for Find Balance & Equanimity
Stacy Conlon, Level 2
8:39

Healthy & Happy at Home

Thumbnail image for Know your Best Self
Kara Mohr, Level 27
4:27
Thumbnail image for Create a Schedule
Kara Mohr, Level 27
4:31
Thumbnail image for Work Well from Home
Kara Mohr, Level 27
4:05
Thumbnail image for Move Your Body Every Day
Kara Mohr, Level 27
3:15
Thumbnail image for Be Social, at Home & Virtually
Kara Mohr, Level 27
4:41
Thumbnail image for Get 7-9 Hours of Sleep
Kara Mohr, Level 27
3:35
Thumbnail image for Be Mindful of How You Feel
Kara Mohr, Level 27
4:33
Thumbnail image for Create Positive Habits
Kara Mohr, Level 27
7:41
Thumbnail image for Stay Up to Date Healthily
Kara Mohr, Level 27
4:32

Yoga for Kids

Thumbnail image for A Message from Jodi about COVID-19
Jodi Golda Komitor, Level 2
2:55
Thumbnail image for Yoga for Kids: Family Fun
Jodi Golda Komitor, Level 2
15:07
Thumbnail image for Yoga for Kids: The Spine
Jodi Golda Komitor, Level 2
25:21

Nutrition for Sheltering in Place

Thumbnail image for Shopping During the Outbreak
Chris Mohr, Level 9
4:50
Thumbnail image for Cooking with Limited Ingredients – Pasta
Chris Mohr, Level 9
7:28
Thumbnail image for Cooking with Leftovers – Broccoli Mac & Cheese
Chris Mohr, Level 9
5:43
Thumbnail image for Cooking with Canned Food – Salmon Cakes
Chris Mohr, Level 9
7:44
Thumbnail image for Eating – Setting Meal Routines
Chris Mohr, Level 9
4:37
Thumbnail image for Eating – Healthy Snacking-in-Place
Chris Mohr, Level 9
5:22

Keep Your Immune System in Shape by Eating Healthy

Thumbnail image for How To Eat Healthy
Chris Mohr, Level 9
5:13
Thumbnail image for Sugar Reset Overview
Sue Mah, Level 5
4:24
Thumbnail image for Healthy Protein Pancakes
Danielle Hayley, Level 1
5:57
Thumbnail image for Rinse and Repeat: Building Nutritious Habits
Chris Mohr, Level 9
6:40
Thumbnail image for Green Machine Smoothie
Jaime McFaden, Level 20
2:42
Thumbnail image for Snack Reset: Sugar
Sue Mah, Level 5
Snack Reset: SugarSue Mah
1000+ I Did This
4:35
Thumbnail image for Berry Blast Protein Smoothie
Jaime McFaden, Level 20
3:38
Thumbnail image for Drinking on the Job: Hydration at Work
Chris Mohr, Level 9
6:49
Thumbnail image for Breakfasts to Power your Mornings
Chris Mohr, Level 9
10:27

Take Time to Reduce Your Stress and Anxiety

Thumbnail image for Deactivating the Stress Response
Catherine Wikholm, Level 4
5:06
Thumbnail image for Letting Go of Worry
Cory Muscara, Level 1
12:06
Thumbnail image for Instant Relaxation Exercise
Catherine Wikholm, Level 4
9:28
Thumbnail image for Progressive Relaxation 1
Andrew Johnson, Level 1
12:41
Thumbnail image for Calm Mind For Sleep
Natasha Kerry, Level 15
14:05
Thumbnail image for Thoughts Are Not Always Facts
Catherine Wikholm, Level 4
5:33
Thumbnail image for Introductory Breath Meditation: 5 min.
Mark Coleman, Level 1
5:32
Thumbnail image for Ease Your Anxiety and Stress Meditation
Stacy Conlon, Level 2
8:04
Thumbnail image for Learn to Let Go Of Stress
Catherine Wikholm, Level 4
5:23

Stretch to Reduce Tension

Thumbnail image for Afternoon Shoulder Saver
Celest Pereira, Level 8
9:41
Thumbnail image for Relieve Back Pain
Christina Robohm, Level 10
6:52
Thumbnail image for Chair Yoga: Neck and Shoulders
Sierra Campbell, Level 14
19:48
Thumbnail image for Mobility for Flexibility
Angelo Dela Cruz, Level 6
9:08
Thumbnail image for Afternoon Stretch
Celest Pereira, Level 8
11:21
Thumbnail image for Chair Yoga: Restoration for the Lower Back
Sierra Campbell, Level 14
11:34
Thumbnail image for Afternoon Headache Buster
Celest Pereira, Level 8
10:14
Thumbnail image for Lower Body Stretch
Jaime McFaden, Level 20
5:02
Thumbnail image for Desk Stretch & De-stress
Pace and Go, Level 11
12:07

Keep Your Body Active With These "Do Anywhere" Exercises

Thumbnail image for Low Impact HIIT Strength
Sarah Kusch, Level 33
20:17
Thumbnail image for Abs Anywhere, Any Time
Sam Skelton, Level 59
7:07
Thumbnail image for Full Body Mobility
Angelo Dela Cruz, Level 6
9:07
Thumbnail image for Fat Burning Walk
Ellen Barrett, Level 1
20:55
Thumbnail image for Beyond Sit-Ups
Sam Skelton, Level 59
Beyond Sit-UpsSam Skelton
1000+ I Did This
14:07
Thumbnail image for HIIT Butt
Pace and Go, Level 11
HIIT ButtPace and Go
1000+ I Did This
8:29
Thumbnail image for Lower Body & Hip Mobility
Sarah Kusch, Level 33
6:31
Thumbnail image for Advanced Low Impact Workout
Ben Zorn, Level 2
25:18
Thumbnail image for Energizing Full Body Session
Pace and Go, Level 11
11:45

Unwind Through Relaxing Yoga

Thumbnail image for Sun Salutations for Beginners
Celest Pereira, Level 8
18:01
Thumbnail image for Moving Meditation
Julie Montagu, Level 5
20:44
Thumbnail image for Unwind Bedtime Yoga
Tammy Jones Mittell, Level 22
20:03
Thumbnail image for Stress-Busting Yoga
Celest Pereira, Level 8
33:06
Thumbnail image for Deep Breathing Exercise
Natasha Kerry, Level 15
9:01
Thumbnail image for Learn the Basic Yoga Poses
Michael James Wong, Level 3
7:25
Thumbnail image for Yin Yoga for Your Hips I
Steffy White, Level 3
20:04
Thumbnail image for Yoga for Better Sleep
Julie Montagu, Level 5
21:46
Thumbnail image for Refreshing Spine Sequence
Sonia Doubell, Level 7
13:30