Yogas for "jams" - Jumeille joogat
Satu A
yogas for thigh body and tension relieve
98 Videos
Thumbnail image for Yoga For Upper Back Pain | Yoga With Adriene
Yoga For Upper Back Pain | Yoga With Adriene
Yoga With Adriene
725 I Did This
12:03
Thumbnail image for Yoga for Women - Yoga For Cramps and PMS
Yoga for Women - Yoga For Cramps and PMS
Yoga With Adriene
161 I Did This
34:30
Thumbnail image for Hip Openers - Your Yoga Questions Answered!
Hip Openers - Your Yoga Questions Answered!
Yoga With Adriene
258 I Did This
11:16
Thumbnail image for Quick Fix for Shoulder Pain
Quick Fix for Shoulder Pain
LivestrongWoman
199 I Did This
3:50
Thumbnail image for Twists to Release Back Tension
Twists to Release Back Tension
yogatic
117 I Did This
11:05
Thumbnail image for Reclined Twist Yoga Pose - Yoga With Adriene
Reclined Twist Yoga Pose - Yoga With Adriene
Yoga With Adriene
83 I Did This
8:40
Thumbnail image for Pigeon Pose - Yoga With Adriene
Pigeon Pose - Yoga With Adriene
Yoga With Adriene
71 I Did This
8:20
Thumbnail image for Yoga For Hamstrings | Yoga With Adriene
Yoga For Hamstrings | Yoga With Adriene
Yoga With Adriene
504 I Did This
23:22
Thumbnail image for Beginner Hips and Shoulders
Celest Pereira , Level 10
Beginner Hips and ShouldersCelest Pereira
1000+ I Did This
40:50
Thumbnail image for Alleviate Back Pain
Kelly Lee , Level 9
Alleviate Back PainKelly Lee
1000+ I Did This
19:07
Thumbnail image for Hip Opening
Sonia Doubell , Level 8
Hip OpeningSonia Doubell
1000+ I Did This
19:21
Thumbnail image for Yoga for Athletes: Prevent and Heal Injuries
Ashleigh Sergeant , Level 4
Yoga for Athletes: Prevent and Heal InjuriesAshleigh Sergeant
1000+ I Did This
58:57
Video Thumbnail
Ashleigh Sergeant , Level 4
Yoga for Athletes: Recovery ProgramAshleigh Sergeant
1000+ I Did This
1:01:29
Thumbnail image for Root To Rise
Siri Peterson Cavanna , Level 12
Root To RiseSiri Peterson Cavanna
1000+ I Did This
55:57
Thumbnail image for Neck Pain Relief
Tanya Fitzpatrick , Level 9
Neck Pain ReliefTanya Fitzpatrick
1000+ I Did This
19:52
Thumbnail image for Seated Therapeutics for the Neck and Shoulders
Morgan Barry Levay , Level 20
Seated Therapeutics for the Neck and ShouldersMorgan Barry Levay
1000+ I Did This
25:07
Thumbnail image for Improve Seated Posture
Tanya Fitzpatrick , Level 9
Improve Seated PostureTanya Fitzpatrick
1000+ I Did This
4:48
Thumbnail image for Upper Back and Neck Pain Prevention
Tanya Fitzpatrick , Level 9
Upper Back and Neck Pain PreventionTanya Fitzpatrick
1000+ I Did This
11:23
Thumbnail image for Lower Back Pain Prevention
Tanya Fitzpatrick , Level 9
Lower Back Pain PreventionTanya Fitzpatrick
646 I Did This
23:37
Thumbnail image for Arm and Shoulder Pain Relief
Tanya Fitzpatrick , Level 9
Arm and Shoulder Pain ReliefTanya Fitzpatrick
1000+ I Did This
35:32
Thumbnail image for Upper Back Pain Relief
Tanya Fitzpatrick , Level 9
Upper Back Pain ReliefTanya Fitzpatrick
1000+ I Did This
28:31
Thumbnail image for Yin Yoga for the Back
Steffy White , Level 3
Yin Yoga for the BackSteffy White
1000+ I Did This
19:15
Thumbnail image for After Work Yoga
Celest Pereira , Level 10
After Work YogaCelest Pereira
1000+ I Did This
31:39
Thumbnail image for Deep Stretching: Lower Body
Robyn Capobianco, PhD , Level 3
Deep Stretching: Lower BodyRobyn Capobianco, PhD
1000+ I Did This
42:14
Thumbnail image for Tight Hip Pain Relief
Tanya Fitzpatrick , Level 9
Tight Hip Pain ReliefTanya Fitzpatrick
1000+ I Did This
29:18
Thumbnail image for Supported Restorative Backbends
Judith Hanson Lasater , Level 1
Supported Restorative BackbendsJudith Hanson Lasater
497 I Did This
22:44
Thumbnail image for Deep Stretching Therapeutics: Lower Back
Robyn Capobianco, PhD , Level 3
Deep Stretching Therapeutics: Lower BackRobyn Capobianco, PhD
1000+ I Did This
30:11
Thumbnail image for Deep Stretching: Upper Body
Robyn Capobianco, PhD , Level 3
Deep Stretching: Upper BodyRobyn Capobianco, PhD
1000+ I Did This
36:13
Thumbnail image for Relieve Back Tension
Tammy Jones Mittell , Level 23
Relieve Back TensionTammy Jones Mittell
1000+ I Did This
29:28
Thumbnail image for Joint Relaxation Vinyasa
Amy Rogg , Level 10
Joint Relaxation VinyasaAmy Rogg
1000+ I Did This
32:03
Thumbnail image for Yoga For Lower Back Pain
Yoga For Lower Back Pain
Yoga With Adriene
490 I Did This
15:47
Thumbnail image for Yoga For Daily Neck Relief
Yoga For Daily Neck Relief
Yoga With Adriene
448 I Did This
3:43
Thumbnail image for Full Body Jivamukti Yoga
Salema "V" Veliu , Level 1
Full Body Jivamukti YogaSalema "V" Veliu
416 I Did This
52:43
Thumbnail image for Side Body Flow
Beth Stuart , Level 5
Side Body FlowBeth Stuart
1000+ I Did This
43:16
Thumbnail image for Neck and Shoulders Flow
Morgan Barry Levay , Level 20
Neck and Shoulders FlowMorgan Barry Levay
1000+ I Did This
47:24
Thumbnail image for Tension Reducing Vinyasa
Amy Rogg , Level 10
Tension Reducing VinyasaAmy Rogg
1000+ I Did This
51:45
Thumbnail image for Ease Neck, Shoulder and Wrist Pain
Christina Robohm , Level 10
Ease Neck, Shoulder and Wrist PainChristina Robohm
1000+ I Did This
6:53
Thumbnail image for Gentle Transformation Flow
Lisa Sanfilippo , Level 1
Gentle Transformation FlowLisa Sanfilippo
351 I Did This
49:10
Thumbnail image for Simple Stretches For Beginners
Celest Pereira , Level 10
Simple Stretches For BeginnersCelest Pereira
1000+ I Did This
22:14
Thumbnail image for Refreshing Spine Sequence
Sonia Doubell , Level 8
Refreshing Spine SequenceSonia Doubell
1000+ I Did This
13:30
Thumbnail image for Vinyasa for the Neck
Tammy Jones Mittell , Level 23
Vinyasa for the NeckTammy Jones Mittell
1000+ I Did This
14:40
Thumbnail image for Yoga for Healthy Wrists | Yoga With Adriene
Yoga for Healthy Wrists | Yoga With Adriene
Yoga With Adriene
561 I Did This
3:41
Thumbnail image for Yoga For Back Pain - Beginners Back Stretch, Sciatica Pain, & Flexibility Yoga Flow
Yoga For Back Pain - Beginners Back Stretch, Sciatica Pain, & Flexibility Yoga Flow
Yoga TX
605 I Did This
26:24
Thumbnail image for Yin Pose for Stiff Lower Back
Yin Pose for Stiff Lower Back
yogatic
123 I Did This
4:59
Thumbnail image for Yin Yoga Pose for the Shoulders
Yin Yoga Pose for the Shoulders
yogatic
200 I Did This
8:57
Thumbnail image for Yin Yoga
Yin Yoga
yogatic
105 I Did This
10:50
Thumbnail image for Lower Back Relief
Lower Back Relief
yogatic
231 I Did This
8:19
Thumbnail image for Hamstring and Lower Back Relief
Hamstring and Lower Back Relief
yogatic
140 I Did This
4:13
Thumbnail image for Dragon Pose
Dragon Pose
yogatic
47 I Did This
13:10
Thumbnail image for Yoga For Back Pain - Alleviate Back Pain, Back Tension, & Sciatica Pain
Yoga For Back Pain - Alleviate Back Pain, Back Tension, & Sciatica Pain
Yoga TX
508 I Did This
12:08
Thumbnail image for Yoga For Beginners - Back Pain Relief Yoga Flow For Complete Beginners
Yoga For Beginners - Back Pain Relief Yoga Flow For Complete Beginners
Yoga TX
166 I Did This
31:16
Thumbnail image for Chest, Arms & Upper Back Yin Yoga
Kassandra Reinhardt , Level 7
Chest, Arms & Upper Back Yin YogaKassandra Reinhardt
1000+ I Did This
27:22
Thumbnail image for Yin Yoga for Neck and Shoulders
Kassandra Reinhardt , Level 7
Yin Yoga for Neck and ShouldersKassandra Reinhardt
1000+ I Did This
33:22
Thumbnail image for Detox, Cleanse, Revitalize: PM Detox
Siri Peterson Cavanna , Level 12
Detox, Cleanse, Revitalize: PM DetoxSiri Peterson Cavanna
1000+ I Did This
35:30
Thumbnail image for Yoga for Travel: Deep Restoration
Ashleigh Sergeant , Level 4
Yoga for Travel: Deep RestorationAshleigh Sergeant
1000+ I Did This
1:12:08
Thumbnail image for Free Your Spine: Twists
Ashleigh Sergeant , Level 4
Free Your Spine: TwistsAshleigh Sergeant
485 I Did This
44:27
Thumbnail image for Restorative Yin Practice
Amy Rogg , Level 10
Restorative Yin PracticeAmy Rogg
1000+ I Did This
52:26
Thumbnail image for Mindful Movements #1 - Restore
Sarah Kusch , Level 33
Mindful Movements #1 - RestoreSarah Kusch
1000+ I Did This
25:25
Thumbnail image for Shoulder and Back Clinic
Julie Montagu , Level 17
Shoulder and Back ClinicJulie Montagu
1000+ I Did This
30:47
Thumbnail image for Fundamental Movement
Annie Adamson , Level 6
Fundamental MovementAnnie Adamson
1000+ I Did This
34:11
Thumbnail image for Yin Yoga for the Neck and Shoulders
Morgan Barry Levay , Level 20
Yin Yoga for the Neck and ShouldersMorgan Barry Levay
1000+ I Did This
34:50
Thumbnail image for Lower Body Release
Celest Pereira , Level 10
Lower Body ReleaseCelest Pereira
1000+ I Did This
29:10
Thumbnail image for Lower Back Care #3
Samantha Shakti Matthews (Formerly Brown) , Level 5
Lower Back Care #3Samantha Shakti Matthews (Formerly Brown)
532 I Did This
38:09
Thumbnail image for Feet Health Therapeutics #1
Samantha Shakti Matthews (Formerly Brown) , Level 5
Feet Health Therapeutics #1Samantha Shakti Matthews (Formerly Brown)
488 I Did This
14:18
Thumbnail image for Stretch and Lengthen
Celest Pereira , Level 10
Stretch and LengthenCelest Pereira
1000+ I Did This
28:10
Thumbnail image for 30-minute Restorative Practice
Celest Pereira , Level 10
30-minute Restorative PracticeCelest Pereira
1000+ I Did This
29:21
Thumbnail image for Hip-Opening Vinyasa Flow
Celest Pereira , Level 10
Hip-Opening Vinyasa FlowCelest Pereira
1000+ I Did This
44:35
Thumbnail image for Lower Back Care #1
Samantha Shakti Matthews (Formerly Brown) , Level 5
Lower Back Care #1Samantha Shakti Matthews (Formerly Brown)
1000+ I Did This
5:17
Thumbnail image for Lower Back Care #2
Samantha Shakti Matthews (Formerly Brown) , Level 5
Lower Back Care #2Samantha Shakti Matthews (Formerly Brown)
481 I Did This
24:24
Thumbnail image for Garland Pose - Foundations of Yoga
Garland Pose - Foundations of Yoga
Yoga With Adriene
101 I Did This
9:10
Thumbnail image for Carpal Tunnel Syndrome
Carpal Tunnel Syndrome
MTSTaraStiles
239 I Did This
3:19
Thumbnail image for Relaxing Yoga for Back Pain. Beginners Home Workout | Mollie Psychetruth Austin
Relaxing Yoga for Back Pain. Beginners Home Workout | Mollie Psychetruth Austin
PsycheTruth
75 I Did This
9:22
Thumbnail image for Invigorating Shoulder Sequence
Sonia Doubell , Level 8
Invigorating Shoulder SequenceSonia Doubell
1000+ I Did This
12:08
Thumbnail image for Lower Back Stretches
Lower Back Stretches
TaraStilesYoga
395 I Did This
3:01
Thumbnail image for Effective & Deep Shoulder Stretching
Effective & Deep Shoulder Stretching
Yoga by Candace
248 I Did This
1:07
Thumbnail image for Hip & Hammies Stretch at a Wall
Hip & Hammies Stretch at a Wall
flexiblewarrioryoga
231 I Did This
4:25
Thumbnail image for Post Ride or Run Stretch
Post Ride or Run Stretch
flexiblewarrioryoga
578 I Did This
5:29
Thumbnail image for How to Relieve Stress, Neck Stretches, Tips for Pain Relief & Relaxation | Beginners Home Stretch
How to Relieve Stress, Neck Stretches, Tips for Pain Relief & Relaxation | Beginners Home Stretch
PsycheTruth
183 I Did This
16:57
Thumbnail image for Back Pain Relief
Pace and Go , Level 12
Back Pain ReliefPace and Go
1000+ I Did This
9:15
Thumbnail image for Learn Healthy Movements
Tanya Fitzpatrick , Level 9
Learn Healthy MovementsTanya Fitzpatrick
896 I Did This
4:41
Thumbnail image for Yoga For Easing Shoulder Pain
Sherry Zak Morris , Level 4
Yoga For Easing Shoulder PainSherry Zak Morris
1000+ I Did This
27:29
Thumbnail image for Knee Health Therapeutics #1
Samantha Shakti Matthews (Formerly Brown) , Level 5
Knee Health Therapeutics #1Samantha Shakti Matthews (Formerly Brown)
1000+ I Did This
8:36
Thumbnail image for Knee Health Therapeutics #2
Samantha Shakti Matthews (Formerly Brown) , Level 5
Knee Health Therapeutics #2Samantha Shakti Matthews (Formerly Brown)
966 I Did This
28:55
Thumbnail image for Knee Health Therapeutics #3
Samantha Shakti Matthews (Formerly Brown) , Level 5
Knee Health Therapeutics #3Samantha Shakti Matthews (Formerly Brown)
721 I Did This
48:22
Thumbnail image for Foam Roller Routine
Foam Roller Routine
ToneItUpcom
111 I Did This
7:15
Thumbnail image for Supported Restorative Forward Bends
Judith Hanson Lasater , Level 1
Supported Restorative Forward BendsJudith Hanson Lasater
616 I Did This
25:55
Thumbnail image for Vinyasa for the Lower Back
Tammy Jones Mittell , Level 23
Vinyasa for the Lower BackTammy Jones Mittell
1000+ I Did This
25:15
Thumbnail image for Gentle Full Body Yoga Flow
Sherry Zak Morris , Level 4
Gentle Full Body Yoga FlowSherry Zak Morris
1000+ I Did This
28:13
Thumbnail image for Lower Back Pain Relief
Tanya Fitzpatrick , Level 9
Lower Back Pain ReliefTanya Fitzpatrick
1000+ I Did This
24:43
Thumbnail image for Yoga For Skateboarders: Back Pain
Ashleigh Sergeant , Level 4
Yoga For Skateboarders: Back PainAshleigh Sergeant
235 I Did This
16:53
Thumbnail image for Yoga For Lower Back Pain
Sherry Zak Morris , Level 4
Yoga For Lower Back PainSherry Zak Morris
1000+ I Did This
30:12
Thumbnail image for Prevent Lower Back Pain
Robyn Capobianco, PhD , Level 3
Prevent Lower Back PainRobyn Capobianco, PhD
1000+ I Did This
28:14
Thumbnail image for Ease Lower Back Pain
Robyn Capobianco, PhD , Level 3
Ease Lower Back PainRobyn Capobianco, PhD
1000+ I Did This
27:33
Thumbnail image for Manage Lower Back Pain
Robyn Capobianco, PhD , Level 3
Manage Lower Back PainRobyn Capobianco, PhD
1000+ I Did This
24:41
Thumbnail image for Stretches To Sleep Better
Natasha Kerry , Level 18
Stretches To Sleep BetterNatasha Kerry
1000+ I Did This
14:42
Thumbnail image for Gentle Stretches For Bed
Natasha Kerry , Level 18
Gentle Stretches For BedNatasha Kerry
1000+ I Did This
21:41
Thumbnail image for Yoga for Athletes: Enhance Performance
Ashleigh Sergeant , Level 4
Yoga for Athletes: Enhance PerformanceAshleigh Sergeant
996 I Did This
33:28
Thumbnail image for Wrist Therapeutics
Siri Peterson Cavanna , Level 12
Wrist TherapeuticsSiri Peterson Cavanna
326 I Did This
41:44
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